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Acton flips a tire

Senior Airman Tyler Acton, 319th Force Support Squadron, pushes a 280 pound tire during the Fireman’s Challenge Aug. 9 during Summer Bash 2012 on Grand Forks Air Force Base, N.D. Summer Bash is an annual event designed to boost morale and increase esprit de corps. The 319th Operations Support Squadron placed first overall, with the 319th Civil Engineer Squadron placing second and the 69th Reconnaissance Group placing third. (U.S. Air Force photo/Airman 1st Class Xavier Navarro)
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aerspace medical technician competes at AMC Icon

Airman 1st Class Andrew Hicks, an aerospace medical technician with the 319th Medical Operations Squadron, performs for judges and guests attending the AMC Icon (base-level) singing competition, Aug. 16, 2012, at the Northern Lights Club on Grand Forks Air Force Base, N.D. Hicks will represent Grand Forks AFB at the AMC Icon (major command-level) singing contest at Scott AFB, Ill., Oct. 25, 2012. Based loosely on the television show "American Idol," AMC Icon is an AMC commander's initiative to showcase the vocal talents of Air Mobility Command Airmen. Each AMC base holds Icon contests in July and August to determine their representatives for the final competition, which takes place at Scott AFB, Ill. Hicks, a 24-year-old native from Colorado Springs, Colo., said performing at the event means a lot to him. He described it as an opportunity to represent not only his base and unit, but his family and my hometown as well. (U.S. Air Force photo/Airman 1st Class Xavier Navarro)
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AF base youth named 2013 Navy Child of the Year

Xander Burch, from Grand Forks Air Force Base, N.D., was named Operation Homefront's 2013 Navy Child of the Year. His mother, Joanne, works on base and his father, David, is a retired chief petty officer who served 24 years in the Navy before retiring in the Grand Forks area. (U.S. Air Force photo illustration/Staff Sgt. Luis Loza Gutierrez)
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AF healthcare messaging service now fully implemented

With MiCare, Air Force Medical Service patients can easily request and provide information at any time. MiCare provides a secure patient portal to ensure easy and private online communications in order to connect beneficiaries to their health care team. (U.S. Air Force photo)
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AF implements changes to PT assessment

Airmen from the base honor guard at Grand Forks Air Force Base, N.D., do situps during a group physical training session Oct. 19, 2012, at the base fitness center. The Air Force has released further guidance on the implementation of several changes to the physical assessment test, which will take place Oct. 21, 2013. (U.S. Air Force photo/Staff Sgt. Luis Loza Gutierrez)
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AF motivates Airman to get, stay in shape

Airman 1st Class Austin Bristow, a heating, ventilation and air conditioning apprentice with the 319th Civil Engineer Squadron, left, poses with his family for a photo in July of 2016. Bristow changed his lifestyle two years ago in order to lose weight after realizing he was too heavy to join the Air Force. (Courtesy photo)
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AF motivates Airman to get, stay in shape

Airman 1st Class Austin Bristow, a heating, ventilation and air conditioning apprentice with the 319th Civil Engineer Squadron, performs a pull-up Nov. 2, 2017, in the fitness center on Grand Forks Air Force Base, N.D. Bristow started his fitness journey two years ago after he realized he was too heavy to enlist. (U.S. Air Force photo by Airman 1st Class Elora J. Martinez)
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AF motivates Airman to get, stay in shape

Airman 1st Class Austin Bristow, a heating, ventilation and air conditioning apprentice with the 319th Civil Engineer Squadron, performs shoulder flys Nov. 2, 2017, in the fitness center on Grand Forks Air Force Base, N.D. Bristow schedules his workouts in a manner that allow him to alternate between exercising his upper and lower body. (U.S. Air Force photo by Airman 1st Class Elora J. Martinez)
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AF motivates Airman to get, stay in shape

Airman 1st Class Austin Bristow, a heating, ventilation and air conditioning apprentice with the 319th Civil Engineer Squadron, performs tricep extensions Nov. 2, 2017, in the fitness center on Grand Forks Air Force Base, N.D. Bristow works out multiple times a week in order to maintain and exceed Air Force fitness standards. (U.S. Air Force photo by Airman 1st Class Elora J. Martinez)
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AF motivates Airman to get, stay in shape

Grand Forks Air Force Base has a newly remodeled fitness center with many amenities to provide Airmen options for maintaining fitness standards. The fitness center is available 24/7 in order to accommodate shift-workers and those with unordinary schedules. (U.S. Air Force photo by Airman 1st Class Elora J. Martinez)
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AF spouses help military save at Lunch & Learn Class

Bree Estrada, a former tax specialist with five years experience, points to a list of tax return saving options during the 2013 Lunch & Learn Financial Class on Feb. 22, 2013, at the Airman & Family Readiness Center on Grand Forks Air Force Base, N.D. The class was part of a series of events for this year’s local Military Saves Week campaign. (U.S. Air Force photo/Senior Airman Luis Loza Gutierrez)
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AF spouses lead financial class in sharing money-saving stories

Guests share tips and personal stories about money-saving experiences during the 2013 Lunch & Learn Financial Class on Feb. 22, 2013, at the Airman & Family Readiness Center on Grand Forks Air Force Base, N.D. The class was part of a series of events for this year’s Military Saves Week campaign. (U.S. Air Force photo/Senior Airman Luis Loza Gutierrez)
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AF Stripes & Samples--Medical Samples

Staff Sgt. Thomas C. Sullivan Jr., 319th Medical Support Squadron laboratory technician, checks the growth progress of bacteria cultures using a magnifying lamp inside a bio-safety examining cabinet May 22, 2013, at Grand Forks Air Force Base, N.D. Air Force medical lab technicians go through a four month-long training course at Sheppard AFB, Texas, for the first phase of their technical training. (U.S. Air Force photo/Staff Sgt. Luis Loza Gutierrez)
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AF top leaders visit with Grand Forks AFB Airmen

Chief of Staff of the Air Force Gen. Mark A. Welsh III, and his wife, Betty, and Chief Master Sgt. of the Air Force James A. Cody pose with Staff Sgt. Krytal Jones, Senior Airman Stephanie List and Senior Airman Courtney Moya during on Nov. 25, 2013, at Grand Forks Air Force Base, N.D. (U.S. Air Force photo/Senior Airman Xavier Navarro)
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AF top leaders visit with Grand Forks AFB Airmen

Senior Airman Xavier Navarro, of the 319th Air Base Wing Public Affairs office, takes a photo of a Warrior of the North meeting Air Force Chief of Staff Gen. Mark A. Welsh III, his wife, Betty, and Chief Master Sgt. of the Air Force James A. Cody on Nov. 25, 2013, at Grand Forks Air Force Base, N.D. (U.S. Air Force photo/Staff Sgt. Luis Loza Gutierrez)
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AF top leaders visit with Grand Forks AFB Airmen

Betty Welsh, spouse of Air Force Chief of Staff Gen. Mark A. Welsh, III, attended a Resiliency Reflection Tea Nov. 26, 2013, at Grand Forks Air Force Base, N.D. The event was framed around an essay campaign that was opened up to civilian spouses of military members on base earlier this year. Respondents were asked to write about where they find the source of their strength, and what keeps them resilient. Mrs. Welsh focused her visit to the base on the spouse’s perspective of military service, the importance of respect and professionalism in the service, and the vital role of resiliency. (U.S. Air Force photo/Staff Sgt. Susan L. Davis)
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AF top leaders visit with Grand Forks AFB Airmen

(From left) Betty Welsh, spouse of Air Force Chief of Staff Gen. Mark A. Welsh, III, and Bonnie Bauman, spouse of 319th Air Base Wing Commander Col. Paul Bauman, listen as Sue Grollimund, Sexual Assault Prevention and Response program assistant, briefs them on the SAPR program, and how several units on base come together to cultivate a culture of professionalism and respect Nov. 26, 2013, on Grand Forks Air Force Base, N.D. Mrs. Welsh focused her visit to the base on the spouse’s perspective of military service, the importance of respect and professionalism in the service, and the vital role of resiliency. As part of a two-day visit to the base, the general and Mrs. Welsh, along with Chief Master Sgt. of the Air Force James A. Cody, visited with Airmen and their families Nov. 25 and 26. (U.S. Air Force photo/Staff Sgt. Susan L. Davis)
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AF top leaders visit with Grand Forks AFB Airmen

Betty Welsh, spouse of Air Force Chief of Staff Gen. Mark A. Welsh III, speaks at a Key Spouse Mentors and First Sergeants Discussion Nov. 25, 2013, at Grand Forks Air Force Base, N.D. Mrs. Welsh focused her visit on the spouse’s perspective of military service, the importance of respect and professionalism in the service, and the vital role of resiliency. As part of a two-day visit to the base, the general and Mrs. Welsh, along with Chief Master Sgt. of the Air Force James A. Cody, visited with Airmen and their families Nov. 25 and 26. (U.S. Air Force photo/Staff Sgt. Susan L. Davis)
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AFROTC cadets train for deployment and combat situations

Cadet 4th Class Mark Kubat, AFROTC Detachment 610, restrains an "insurgent" during a Mock Deployment Exercise on February 28, 2009 at the Grand Forks Army National Guard Base in Grand Forks, North Dakota. The exercise trained 100 cadets about the different aspects of a deployment and how to react to combat situations. (photo by C/3c Kyle Schroeder) (Released)
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AFROTC cadets train for deployment and combat situations

Base X of the AFROTC Detachment 610 Mock Deployment Exercise on February 28, 2009 at the Grand Forks Army National Guard Base in Grand Forks, North Dakota. The exercise trained 100 cadets about the different aspects of a deployment and how to react to combat situations. (photo by C/3c Kyle Schroeder) (Released)
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