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Airman 1st Class Austin Bristow, a heating, ventilation and air conditioning apprentice with the 319th Civil Engineer Squadron, performs shoulder flys Nov. 2, 2017, in the fitness center on Grand Forks Air Force Base, N.D. Bristow schedules his workouts in a manner that allow him to alternate between exercising his upper and lower body. (U.S. Air Force photo by Airman 1st Class Elora J. Martinez)


AF motivates Airman to get, stay in shape

Airman 1st Class Austin Bristow, a heating, ventilation and air conditioning apprentice with the 319th Civil Engineer Squadron, performs shoulder flys Nov. 2, 2017, in the fitness center on Grand Forks Air Force Base, N.D. Bristow schedules his workouts in a manner that allow him to alternate between exercising his upper and lower body. (U.S. Air Force photo by Airman 1st Class Elora J. Martinez)

Related Imagery
Vice President of the United States Michael Pence addresses a crowd of Airmen July 25, 2018, on Grand Forks Air Force Base, North Dakota. Pence highlighted the intelligence, surveillance and reconnaissance mission of the RQ-4 Global Hawk, and thanked those in attendance for their hard work and dedication to maintaining the everyday operations of Grand Forks AFB. (U.S. Air Force photo by Airman 1st Class Elora J. Martinez)
Vice President of the United States Michael Pence stands in front of Airmen during a speech to Warriors of the North July 25, 2018, on Grand Forks Air Force Base, North Dakota. Before speaking to the troops, Pence visited the Global Hawk Operations Center in addition to receiving a mission brief about the RQ-4 Global Hawk capabilities from the 348th Reconnaissance Squadron. (U.S. Air Force photo by Airman 1st Class Elora J. Martinez)
Vice President of the United States Michael Pence and his wife, Karen Pence, second lady of the United States, egress the C-32 Air Force Two July 25, 2018, on Grand Forks Air Force Base, North Dakota. Mrs. Pence sat down with spouses of Airmen to discuss quality of life improvements, and the vice president learned more about the Airmen of Grand Forks AFB and the RQ-4 Global Hawk mission before thanking a crowd of Airmen. (U.S. Air Force photo by Airman 1st Class Elora J. Martinez)
Vice President of the United States Michael Pence reaches out to shake hands with several Airmen July 25, 2018, after arriving to Grand Forks Air Force Base, North Dakota. During his visit, Pence was able to get a glimpse into some of the Grand Forks AFB missions, to include worldwide intelligence, surveillance and reconnaissance using the RQ-4 Global Hawk. (U.S. Air Force photo by Airman 1st Class Elora J. Martinez)
Mrs. Sharon Swanson, a 319th Force Support Squadron community readiness consultant, presents Mrs. Karen Pence, the Second Lady of the United States, a gift July 25, 2018, on Grand Forks Air Force Base, North Dakota. Mrs. Pence spent time with military spouses to gain a better understanding of the issues they face. (U.S. Air Force photo by Airman 1st Class Melody Wolff)
Mrs. Karen Pence, the Second Lady of the United States, speaks to military spouses July 25, 2018, on Grand Forks Air Force Base, North Dakota. Mrs. Pence met with ten spouses to discuss current issues they are facing. (U.S. Air Force photo by Airman 1st Class Melody Wolff)
Mrs. Karen Pence, the Second Lady of the United States, speaks to military spouses July 25, 2018, on Grand Forks Air Force Base, North Dakota. Spouses vocalized their concerns to Mrs. Pence and had the opportunity to listen to other spouses for solutions. (U.S. Air Force photo by Airman 1st Class Melody Wolff)
Dominic Pohl, 25th Air Force executive director, center, learns more about the MQ-9 Raptor used by Customs and Border Protection July 20, 2018, on Grand Forks Air Force Base, North Dakota. David Fulcher, CBP director of operations, left, shared with Pohl the specifications of the unmanned aircraft, to include infrared-imaging and long-endurance abilities. (U.S. Air Force photo by Airman 1st Class Elora J. Martinez)
Dominic Pohl, 25th Air Force executive director, right, observes the base geography and flight line through the air traffic control tower windows July 20, 2018, on Grand Forks Air Force Base, North Dakota. Air traffic controllers shared their day-to-day operations with Pohl, detailing how they manage the air space and communicate with aircraft. (U.S. Air Force photo by Airman 1st Class Elora J. Martinez)
Dominic Pohl, 25th Air Force executive director, center, rides with Col. Benjamin Spencer, 319th Air Base Wing commander, right, and Col. Bart Yates, 319ABW vice commander, through base housing July 19, 2018, on Grand Forks Air Force Base, North Dakota. Pohl was interested in seeing the housing area in order to understand the quality of life for those who choose to live on base. (U.S. Air Force photo by Airman 1st Class Elora J. Martinez)
Dominic Pohl, 25th Air Force executive director, center, listens to Chief Master Sgt. Shannon Thomas, 69th Maintenance Group superintendent, center-right, explain the intelligence, surveillance and reconnaissance capabilities of the RQ-4 Global Hawk July 20, 2018, on Grand Forks Air Force Base, North Dakota. The 69 MXS mission plays a large role on Grand Forks AFB, operating Global Hawk missions year-round to offer ISR abilities worldwide. (U.S. Air Force photo by Airman 1st Class Elora J. Martinez)
Dominic Pohl, 25th Air Force executive director, makes a test call using a script over the High Frequency Global Communication System radio July 19, 2018, on Grand Forks Air Force Base, North Dakota. Before broadcasting his voice across the world, Pohl received a mission brief for the 319th Communication Squadron HFGCS unit highlighting the unique capabilities it provides from Grand Forks AFB. (U.S. Air Force photo by Airman 1st Class Elora J. Martinez)