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Summer Bash 2014: Try and block this!

Robert Zafke, 319th Air Base Wing Inspector General Wing Inspection Team member, jumps to spike a ball during the Summer Bash 4-on-4 volleyball tournament Aug. 21, 2014, on Grand Forks Air Force Base, N.D. The volleyball teams played single elimination with each match consisting of one set played to 25 points with rally points scoring. (U.S. Air Force photo/Senior Airman Xavier Navarro)
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Summer Bash 2014: Volleyball Tournament 319th WSA vs. 319th MDOS

319th Air Base Wing Command Chief Master Sgt. David Duncan hits a ball across the net against the 319th Medical Operations Squadron team during the Summer Bash 4-on-4 volleyball tournament Aug. 21, 2014, on Grand Forks Air Force Base, N.D. 319th Wing Staff Agencies placed second for the small unit category out of 11 competing units. (U.S. Air Force photo/Senior Airmen Xavier Navarro)
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Summer Bash 2014: Spectators are into the game

Airmen of the 319th Air Base Wing stand up in response to how many strikes a team has during the Summer Bash kickball tournament on Aug. 21, 2014, on Grand Forks Air Force Base, N.D. More than 750 spectators attended Summer Bash in which 11 units competed in 14 different fitness events. (U.S. Air Force photo/Senior Airman Xavier Navarro)
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Summer Bash 2014: Egg-cellent

Chelseah Baker, spouse of Staff Sgt. Justin Baker, 319th Contracting Flight contract specialist, carries an egg on a spoon as a part of the bed race challenge held during Summer Bash, Aug. 21, 2014, on Grand Forks Air Force Base, N.D. Summer Bash is an annual event where service members and their families are allowed to participate in a variety of sporting events. (U.S. Air Force photo/Airman 1st Class Bonnie Brewer)
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Race to the finish

Master Sgt. Richard Key, superintendent of the 319th Logistics Readiness Squadron Aircraft Parts Store, races to complete the combat obstacle course event during Summer Bash, Aug. 21, 2014, on Grand Forks Air Force Base, N.D. Members from any squadron were allowed to enter the obstacle course to compete on an individual basis. (U.S. Air Force photo/Airman 1st Class Bonnie Brewer)
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Summer Bash 2014: Charging her way through the Combat Obstacle Course

Tech. Sgt. Mindy Tyson, 319th Force Support Squadron NCO in charge of career development, drags a weighted bag while carrying a simulated M16 rifle through a combat obstacle course during Summer Bash, Aug. 21, 2014, on Grand Forks, N.D. Summer Bash is an opportunity for Airmen to take a break from day-to-day tasks in order to boost morale, unit cohesion and espirt de corps. (U.S. Air Force photo/Senior Airman Xavier Navarro)
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Summer Bash 2014: Swimming toward first place

319th Air Base Wing airmen swim in the fitness center pool during the swim a mile event for Summer Bash, Aug. 21, 2014, on Grand Forks Air Force Base, N.D. Marvin Regorrah, 319th Contracting Flight chief plans and programs, swam 1,600 meters in 23 minutes and 49 seconds, winning first place for the male category. Airman 1st Class Irinieta Tabuyaqona, 319th Contracting Flight contract specialist, swam 1,600 meters in 30 minutes and 30 seconds winning first place for the female category. (U.S. Air Force photo/Senior Airman Xavier Navarro)
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Base Honor Guard compete in AFSA Relay

Col. Paul Bauman, 319th Air Base Wing commander, talks to members of the 319th Air Base Wing Honor Guard during the AFSA 12-Hour relay on July 18, 2014, on Grand Forks Air Force Base, N.D. “Team Awesome” from the 319th ABW HG completed 83 laps around the base outdoor running track and placed second in the event sponsored by the Air Force Sergeants’ Association, Chapter 964. (U.S. Air Force photo/Senior Airman Xavier Navarro)
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Firedogs

Airman Dustin Mog, 319th Civil Engineer Squadron firefighter, walks toward the line to start the next lap during the AFSA 12-Hour relay on July 18, 2014, on Grand Forks Air Force Base, N.D. The Grand Forks Firedogs team completed 45 laps around the base outdoor running track. The event was sponsored by the Air Force Sergeants’ Association, Chapter 964. (U.S. Air Force photo/Senior Airman Xavier Navarro)
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NCO competes 100 laps at AFSA Relay

(Left) Tech. Sgt. Jared Langenstein, Air Force Sergeants Association Chapter 964 president, congratulates Staff Sgt. David Couch, 319th Communications Squadron unit deployment manager, for winning first place in the individual category during the 12-hour relay on July 18, 2014, on Grand Forks Air Force Base, N.D. Couch completed 100 laps around the base outdoor running track during the relay which helped raise money for the Wounded Warrior Project and the local Air Force Sergeants Association. (U.S. Air Force photo/Senior Airman Xavier Navarro)
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Misfit place 1st at AFSA Relay

(Right) Tech. Sgt. Jared Langenstein, Air Force Sergeants Association, Chapter 964 president, hands the first-place trophy to Senior Airman Benjamin Crawley, 319th Communications Squadron, for winning the team category during the 12-hour relay on July 18, 2014, on Grand Forks Air Force Base, N.D. The Misfits team completed 86 laps around the base outdoor running track during the relay, which helped raise money for the Wounded Warrior Project and the local Air Force Sergeants Association. (U.S. Air Force photo/Senior Airman Xavier Navarro)
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I Bet She is Faster than You

Ana Montes, daughter of Tech. Sgt. Jason Montes, 319th Logistics Readiness Squadron, runs toward the finish line for the 100 meter dash during a children’s segment of the Triple 8 Fitness Challenge on July 9, 2014, on Grand forks Air Force Base, N.D. During the Triple 8 Fitness Challenge, children enjoyed the bouncy castles, a dunking booth and free food for the families. (U.S. Air Force photo/Senior Airman Xavier Navarro)
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Triple 8 Fitness Challenge: Recording the Scores

Senior Airman Olivia Minks, 319th Communications Squadron commander support staff, records the numbers of repetitions that competitors completed during the Triple 8 Fitness Challenge on July 9, 2014, on Grand Forks Air Force Base, N.D. The Triple 8 Fitness Challenge is a premier fitness event designed to test the conditioning limits of Air Force athletes and to distinguish an elite group that sets the fitness standard. (U.S. Air Force photo/Senior Airman Xavier Navarro)
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Triple 8 Fitness Challenge: 319th LRS Winners

(left) Col. Paul Bauman, 319th Air Base Wing commander, congratulates members of the 319th Logistics Readiness Squadron team who placed first with 117 points in the Triple 8 Fitness Challenge July 9, 2014, on Grand Forks Air Force Base, N.D. The 319th LRS team completed 87 push-ups, 85 sit-ups and a 1.5-mile run in 8 minutes and 52 seconds, distinguishing them as an elite group that sets the fitness standard. (U.S. Air Force photo/Senior Airman Xavier Navarro)
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Airmen Aint Pushing Down from this Challenge

Members of the 319th Air Base Wing get into push-up position for one of three components of the Triple 8 Fitness Challenge on July 9, 2014, on Grand Forks Air Force Base, N.D. The Triple 8 Fitness Challenge is a premier fitness event designed to test the conditioning limits of Air Force athletes. The event challenges Airmen to run 1.5 miles in under nine minutes, as well as perform at least 80 push-ups and 80 sit-ups each in one minute or less. (U.S. Air Force photo/Senior Airman Xavier Navarro)
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He Never Runs Away from a Challenge

First Lt. Jon Datsko, 319th Air Base Wing Staff Agencies executive officer, runs the second lap of the 1.5-mile run during the individual competitions of the Triple 8 Fitness Challenge on Grand Forks Air Force Base, N.D, July 9, 2014. The Triple 8 Fitness Challenge is a premier fitness event designed to test the physical conditioning limits of Air Force athletes. The event challenges Airmen to run 1.5 miles in under nine minutes, as well as perform at least 80 push-ups and 80 sit-ups each in one minute or less. (U.S. Air Force photo/Senior Airman Xavier Navarro)
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Tomorrow I will be Too Sore to Sit-Up

Senior Airman Kevin Ramos, 319th Logistics Readiness Squadron flight service center journeyman, performs a sit-up during the Triple 8 Fitness Challenge on July 9, 2014 on Grand Forks Air Force Base, N.D. Ramos completed 85 sit-ups in one minute as part of the team event. (U.S. Air Force photo/Senior Airman Xavier Navarro)
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2014 Independence 5K

Senior Airman Olivia Minks and Neil McComsey charge down the final leg of the Independence 5K on Grand Forks Air Force Base, N.D., July 2, 2014. Minks was the first female runner to finish, with a time of 24 minutes, 23 seconds, while McComsey finished first in the males age 40-49 category with a time of 24 minutes, 26 seconds. (U.S. Air Force photo/Staff Sgt. David Dobrydney)
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2014 Independence 5K

2nd Lt. Brian Peterson runs down the home stretch during the Independence 5K on Grand Forks Air Force Base, N.D., July 2, 2014. Peterson was the first male to finish, with a time of 20 minutes, 11 seconds. (U.S. Air Force photo/Staff Sgt. David Dobrydney)
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2014 Independence 5K

Runners take off at the start of the Independence 5K on Grand Forks Air Force Base, N.D., July 2, 2014. More than two dozen men, women and children turned out to participate. (U.S. Air Force photo/Staff Sgt. David Dobrydney)
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