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Air Force Academy vs. University of North Dakota Hockey Hall of Fame game

Nick Schmaltz of the University of North Dakota hockey team faces off against Chad Demers for possession of a puck at the Air Force Academy vs. University of North Dakota game Hockey Hall of Fame game Nov. 1, 2014 at the Ralph Engelstad Arena in Grand Forks, N.D. The Academy scored the first goal within two minutes and fifty-six seconds of the game.(U.S. Air Force photo/Airman 1st Class Bonnie Grantham)
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Air Force Academy vs. University of North Dakota Hockey Hall of Fame game

Col. Robert Cook, 319th Air Base Wing vice commander, and Col. Lawrence Spinetta, 69th Reconnaissance Group commander, drop the ceremonial first puck to begin the Air Force Academy vs. University of North Dakota Hockey Hall of fame game Nov. 1, 2014, at the Ralph Engelstad Arena in Grand Forks, N.D. The ceremonial first puck is a longstanding hockey tradition that signifies the end of the pregame activities and the beginning of the game. The ceremonial puck is then given to the individual who dropped the puck. (U.S. Air Force photo/Airman 1st Class Bonnie Grantham)
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Air Force Academy vs. University of North Dakota Hockey Hall of Fame game

Air Force Academy Falcons render courtesies as members of the Grand Forks Air Force Base Honor Guard present the flag during the pregame singing of the National Anthem Nov. 1, 2014 at the Ralph Engelstad Arena in Grand Forks, N.D. (U.S. Air Force photo/Airman 1st Class Bonnie Grantham)
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Grand Forks AFB Fire Dept. Hosts Fireman Challenge, Demo

Col. Anthony Hernandez, 319th Mission Support Group commander, sprays a pressured hose at a target house during a timed fireman team challenge on Oct. 9, 2014, on Grand Forks Air Force Base, N.D. Hernandez was one out of ten participants. He completed the challenge in a time of one minute and 38 seconds. (U.S. Air Force photo/Senior Airman Xavier Navarro)
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Grand Forks AFB Fire Dept. Hosts Fireman Challenge, Demo

With the sun shining down on him, Master Sgt. Daniel Shannon, 319th Air Base Wing Flight Safety superintendent, gets into position as he anticipates the start of the timed fireman team challenge to start on Oct. 9, 2014, on Grand Forks Air Force Base, N.D. Shannon had the overall best time with one minute and six seconds out of ten participants. (U.S. Air Force photo/Senior Airman Xavier Navarro)
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Grand Forks AFB Fire Dept. Hosts Fireman Challenge, Demo

Grand Forks Air Force Base Fireman, Staff Sgt. Stephen Hjersted provides fall protection while 1st Lt. Grant Ellis, 319th Logistics Readiness Squadron director of operations, drags a dummy during a timed fireman team challenge course on Oct. 9, 2014, on Grand Forks Air Force Base, N.D. The dummy weighed more than 130 pounds. The 319th LRS team placed second in the challenge by finishing the course with a time of two minutes and 52 seconds. (U.S. Air Force photo/Senior Airman Xavier Navarro)
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Grand Forks AFB Fire Dept. Hosts Fireman Challenge, Demo

Grand Forks Air Force Base Fire Department Assistant Fire Chief Merle McCreary, keeps time on a stop watch, while Maj. Frank Burks, 319th Comptroller Squadron commander, hammers his way on a Kaiser sled during a timed fireman team challenge on Oct. 9, 2014, on Grand Forks AFB, N.D. Burks and Master Sgt. Daniel Shannon, 319th Air Base Wing Flight Safety superintendent, took 1st place with both times combined at two minutes and fifty seconds. (U.S. Air Force photo/Senior Airman Xavier Navarro)
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Grand Forks AFB Fire Dept. Hosts Fireman Challenge, Demo

Airman 1st Class Brian Pierson, 319th Civil Engineer Squadron, uses a K-12 FD Fire/Rescue Saw to cut into the front hood of a car during an extraction demonstration on Oct. 9, 2014, on Grand Forks Air Force Base, N.D. The car extraction showed different tools and techniques that firemen use to safely and quickly remove a victim from the vehicle of an accident. (U.S. Air Force photo/Senior Airman Xavier Navarro)
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Grand Forks AFB Fire Dept. Hosts Fireman Challenge, Demo

Lt. Col. Edward Phillips, 319th Civil Engineer Squadron commander, drags a dummy through a timed fireman team challenge course on Oct. 9, 2014, on Grand Forks Air Force Base, N.D. Phillips had the third fastest individual time of one minute and 21 seconds. (U.S. Air Force photo/Senior Airman Xavier Navarro)
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Grand Forks AFB Fire Dept. Hosts Fireman Challenge, Demo

Master Sgt. Michael Raby, 319th Civil Engineer Squadron first sergeant, waits for the signal to start another round during a timed fireman team challenge on Oct. 9, 2014, on Grand Forks Air Force Base, N.D. Fireman challenge incorporated a hose pull, target house, dummy drag and a Kaiser sled. (U.S. Air Force photo/Senior Airman Xavier Navarro)
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Grand Forks AFB Fire Department hosts 2014 Fireman Challenge

1st Lt. Grant Ellis, 319th Logistics Readiness Squadron director of operations, concentrates on hitting a target with a pressured hose during a timed fireman team challenge on Oct. 9, 2014, on Grand Forks Air Force Base, N.D. Ellis was one out of ten participants and finished the course with a time of one minute and 27 seconds. The 2014 Fireman Challenge was one of several events sponsored by the Grand Forks AFB Fire Department in observance of National Fire Prevention Week. (U.S. Air Force photo/Senior Airman Xavier Navarro)
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Melquist instructs running clinic

Leah Melquist, Health and Wellness Center health promotion manager, teaches students attending the running clinic the role balance plays while practicing proper running form Sept. 2, 2014, on Grand Forks AFB, N.D. Melquist demonstrated various exercises that strengthen the muscles while running. (U.S. Air Force photo/Airman 1st Class Bonnie Grantham)
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SrA Mesa lunges at the running clinic

Senior Airman Morgan Mesa, 69th Reconnaisance Group aircraft structural maintenance apprentice, performs lunges during the running clinic at Grand Forks Air Force Base, N.D., Sept. 2, 2014. It is important strengthen the lower body through exercises such as lunges in order to run without the risk of injury. (U.S. Air Force photo/Airman 1st Class Bonnie Grantham)
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Kicking back for better running form

Leah Melquist (left), Health and Wellness Center health promotion manager, and Senior Airman Morgan Mesa, 69th Reconnaissance aircraft structural maintenance apprentice, perform kickbacks at the running clinic Sept. 2, 2014, on Grand Forks Air Force Base, N.D. Kickbacks are used to strengthen core muscles and gluteal muscles. Keeping core and leg muscles strong minimizes the risk of injury. (U.S. Air Force photo/Airman 1st Class Bonnie Grantham)
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Ready, Set, Go!

Senior Airman Ninoska Williams-Sequeira, 319th Security Forces Squadron, dons a flak helmet before the bed race during Summer Bash Aug. 21, 2014 on Grand Forks AFB, N.D. Summer Bash is an annual event designed to boost morale and increase esprit de corps. (U.S. Air Force photo/Staff Sgt. Susan L. Davis)
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PULL!!

Members of the 319th Operations Support Squadron pull a 22,000-pound fire truck during Summer Bash on Grand Forks Air Force Base, N.D., Aug. 21, 2014. Summer Bash is an annual event designed to boost morale and increase esprit de corps. (U.S. Air Force photo/Staff Sgt. Susan L. Davis)
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PULL!!

Members of the 319th Communications Squadron pull a 22,000-pound fire truck during Summer Bash on Grand Forks Air Force Base, N.D., Aug. 21, 2014. Summer Bash is an annual event designed to boost morale and increase esprit de corps. (U.S. Air Force photo/Staff Sgt. Susan L. Davis)
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Summer Bash 2014: 319th LRS use their 'razor sharp' skills to cut to the chase

Members of the 319th Logistics Readiness Squadron push and drive toward the finish line during the Summer Bash bed race Aug. 21, 2014, on Grand Forks Air Force Base, N.D. Each team consisted of four pushers or pullers and one driver. The driver had to perform several tasks from one end of the lane in order to cross the finish line. (U.S. Air Force photo/Senior Airman Xavier Navarro)
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Summer Bash 2014: 319th OSS fly like geese

Members of the 319th Operations Support Squadron members sprint toward the finish line during the Summer Bash bed race event Aug. 21, 2014, on Grand Forks Air Force Base, N.D. Summer Bash is an annual event designed to boost morale and increase spirit de corps. (U.S. Air Force photo/Senior Airman Xavier Navarro)
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Summer Bash 2014: Defenders make their way to the finish line

Members of the 319th Security Forces Squadron race toward the finish line during the Summer Bash bed race Aug. 21, 2014, on Grand Forks Air Force Base, N.D. The 319th SFS competed against 11 different squadrons and won first place for the large unit category with a time of 1 minute and 56.93 seconds. (U.S. Air Force photo/Senior Airman Xavier Navarro)
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