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  • Rodeo's cops train for trophy

    Although a lot of the Air Mobility Rodeo competition focuses on the aircrews and maintainers participating, there is one portion of the competition that most of those folks haven't been trained to perform. A three-member security forces team is also competing for a Rodeo trophy. "I feel camaraderie

  • When a “thank you” card just isn’t enough

    It's no surprise that Grand Forks Air Force Base has a special bond with the Grand Forks community. Grand Forks, N.D., and East Grand Forks, Minn., provide base support in many ways. On June 1, the base had the opportunity to say "thank you" by giving a tour to the Golden Eagles Club comprised of

  • Sniffing his way into his job

    The youngest Warrior of the North is not quite the Airman you think he may be. At 2-and-a-half-years-old, Rex, a Belgium malinois, has arrived as the Grand Forks Air Force Base drug dog. "Typically, Air Force bases have one drug dog," said Staff Sgt. Andrew Goligowski, 319th Security Forces

  • 101 days of peak summer moving

    Are you planning to move, retire or separate this summer? Then this article is for you. For Airmen who have moved since October 2003, the information contained here may simply be a refresher of what you already know. For others, this may be the first time you've seen or heard about changes to the

  • Six weeks to a better you: week 4

    At week four, the participants have learned what they are doing wrong and what they are doing right. Let's see if they are practicing what they've learned. The six participants of the Body Gem® program have completed their fourth week. Each has submitted seven days of meals and exercise logs to

  • Six weeks to a better you: week 3

    Week three is the midpoint for this program. This week, the participants weigh in on their goals to see how they have progressed. The six participants of the Body Gem® program have completed their third week. Each has submitted seven days of meals and exercise logs to Staff Sgt. Shaleika Anderson, a

  • The benefits of optimism for stress management

    Do you know someone who always seems to have a smile on his face and shares a positive thought with you every day? For those individuals, hardships are often seen as learning experiences and even the most miserable day holds the promise that "tomorrow will probably be better." For those of you who

  • Sexual assault awareness, not to be ignored

    We, at the Sexual Assault Prevention Response office, have been a bit quiet; almost hidden, some may say. In many ways this reflects what happens with a sexual assault or sexual violence. "Let's not talk about it." "I'm not sure what I want people to know." "Do we have to say rape, it is such a

  • Six weeks to a better you: first week round up

    The six participants of the Body Gem® program have completed their first week. Each has submitted seven days of meals and exercise logs to Staff Sgt. Shaleika Anderson, a Health and Wellness Center dietician. She will comment on each participant according to their logs and each participant will