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  • The Judge's Bench: February UCMJ actions

    The following members of the 319th ABW were punished under the Uniform Code of Military Justice (UCMJ) in February 2011.Nonjudicial Punishment Actions:· An A1C from the 319 CS received an Article 15 for dereliction of duty in failing to maintain proper control of his prescription medications. The

  • Five foods that prevent colon cancer

    March is Colon Cancer Awareness Month. However, instead of providing the same boring facts about colon cancer awareness, below are the top five foods that help prevent this disease.Remember, the American Cancer Society (ACS) lists colon cancer as the third most common cancer in American men and

  • Release stress with this everyday activity

    The next time you're laughing with your friends at a funny joke, you're helping your heart--literally.Your body's arteries--the blood vessels which carry oxygen-filled blood from the heart to the rest of your body--respond to laughter in a positive way, according to a Harvard Health Letter published

  • The Judge's Bench: January UCMJ actions

    The following members of the 319th ARW were punished under the Uniform Code of Military Justice (UCMJ) in January 2011:Nonjudicial Punishment Actions· An A1C from the 319 CS received an Article 15 for adultery and procuring a prostitute to engage in sexual intercourse. The following punishment was

  • 5th annual Super Bowl Extravaganza

    The 319th Force Support Squadron hosted the 5th annual Super Bowl Extravaganza Jan. 29th at JR Rockers and the Northern Lights Club here. The event brought together over 500 Airmen, friends and family for an evening full of food, fun and prizes. Every attendee was provided with ten raffle tickets

  • Five Superfoods to Keep Your Heart Healthy

    You know diet plays an important role in living a heart-healthy life, but do you know which foods can keep your heart pumping stronger, longer?February is American Heart Month, so we're offering you the top five superfoods for the heart from The American Dietetic Association and the "Nutrition

  • US Air Force Tops In Blue to perform in Grand Forks

    Get ready for a fantastic night of free entertainment. TOPS IN BLUE, the premier entertainment showcase of the U. S. Air Force will perform at Chester Fritz Auditorium in Grand Forks on February 24 at 7:00 PM. AF TOPS IN BLUE will present "We Believe," a celebration of American ideals and values

  • Sign, Click, Submit--TRICARE Enrollment Process Streamlined

    Enrolling into the TRICARE West Region now has the feel and ease of signing a credit card transaction at the market or department store.TriWest Healthcare Alliance, the Department of Defense contractor that manages TRICARE for the 21-state West Region, has rolled out electronic signature pads to