Release stress with this everyday activity

The next time you're laughing with your friends at a funny joke, you're helping your heart--literally.Your body's arteries--the blood vessels which carry oxygen-filled blood from the heart to the rest of your body--respond to laughter in a positive way, according to a Harvard Health Letter published

The Judge's Bench: January UCMJ actions

The following members of the 319th ARW were punished under the Uniform Code of Military Justice (UCMJ) in January 2011:Nonjudicial Punishment Actions· An A1C from the 319 CS received an Article 15 for adultery and procuring a prostitute to engage in sexual intercourse. The following punishment was

Airmen celebrate annual awards

5th annual Super Bowl Extravaganza

The 319th Force Support Squadron hosted the 5th annual Super Bowl Extravaganza Jan. 29th at JR Rockers and the Northern Lights Club here. The event brought together over 500 Airmen, friends and family for an evening full of food, fun and prizes. Every attendee was provided with ten raffle tickets

Five Superfoods to Keep Your Heart Healthy

You know diet plays an important role in living a heart-healthy life, but do you know which foods can keep your heart pumping stronger, longer?February is American Heart Month, so we're offering you the top five superfoods for the heart from The American Dietetic Association and the "Nutrition

Chief of Chaplains celebrates National Prayer Dinner Gala at Grand Forks Air Force Base

Chaplain Maj. Gen. Cecil R. Richardson, Chief of Chaplains, was the guest speaker for the National Prayer Dinner Gala, "Celebrating Courage through the Dark Times," here Jan. 21.The National Prayer event is sponsored by the U.S. Senate and House Prayer Groups to bring leadership together in the

US Air Force Tops In Blue to perform in Grand Forks

Get ready for a fantastic night of free entertainment. TOPS IN BLUE, the premier entertainment showcase of the U. S. Air Force will perform at Chester Fritz Auditorium in Grand Forks on February 24 at 7:00 PM. AF TOPS IN BLUE will present "We Believe," a celebration of American ideals and values

Sign, Click, Submit--TRICARE Enrollment Process Streamlined

Enrolling into the TRICARE West Region now has the feel and ease of signing a credit card transaction at the market or department store.TriWest Healthcare Alliance, the Department of Defense contractor that manages TRICARE for the 21-state West Region, has rolled out electronic signature pads to

January Diamond Sharp Awards

Grand Forks CAF initiatives highlighted for AMC commander

General Raymond E. Johns Jr., AMC commander, visited with members of the Grand Forks Air Force Base Community Action Information Board during a meeting to discuss the Comprehensive Airman Fitness program Jan. 7.The meeting was the first opportunity many of the board members had to showcase both the