Is your information safe on your smart phone?

The advanced technology available with mobile phones, aka smart phones, today is incredible. However, these complexities and sophistications come with an added risk for our personal and financial information being divulged. The risk posed by smart phones is even greater than that of computer

Operation Warmheart underway at Grand Forks

319th MDG Third Party Collection Program

The 319th Medical Group is using a new method for updating some beneficiary's health insurance information. Under the Consolidated Omnibus Reconciliation Act of 1986, all military medical treatment facilities are mandated to bill health insurance carriers for the cost of medical care provided to

Stress and You: A Recipe for Success

Books of recipes fill row upon row in book stores and libraries across the country. No matter what you might be cooking, there is no shortage of ingredients to try and instructions to follow.Just like each chef works hard to build a recipe for the best sauce, cake or steak, each family can work at

Trick or Treat?

It's almost Halloween, which means it's that time of year when once again little ghosts and goblins will walk the earth in search of unwary victims to haunt and to forage sweet edibles. But remember, there may be evil and dangers prowling our community streets in the shadows of twilight, seeking out

Who turned out the lights?

When I pulled out of the parking lot and into the path of a dark maroon vehicle with no headlights on this morning, I blurted out an old "Sanford and Son" saying: "Oh no, this is the big one Lamont." Gone are the beautiful days of summer with warm temperatures and early morning sunrises. We are now

Sven’s Costume Safety Tips

Halloween brings back great memories of roaming the neighborhood dressed in my older brother's hand-me-downs in hopes of filling my pillowcase with candy. This would fuel our sugar highs for the next two weeks! Times have changed a little; I am now a parent and therefore no longer trick or treat.

Maintainers, aerial porters, aircrews shoulder the success of fuel conservation efforts

Experienced marathon athletes are rarely haphazard about running. From the morning's breakfast ingredients to the stretching ritual minutes before start; and from the choice in gear to form correction during the race, marathon performance relies heavily on controlled efficiency. Similarly, air

AMC meets, exceeds Air Force ground energy goals

Air Mobility Command has saved millions of dollars through energy-efficient projects across its 13 installations. With an annual energy bill of $100 million, it plans to save even more. As a leader in energy and water conservation efforts, AMC continues to aggressively pursue the federally mandated

You pick: Healthy options survey

A newly implemented team wants to provide healthier on-base eating options and needs your help.The Military Nutritional Environmental Assessment Tool team is sending out a 16-question email survey Oct. 18 to get the community involved. The survey also can be found here."First we have to consider