HIIT Workout Class
Start Date/Time:
Thursday, May 30, 2024 11:30 AM
End Date/Time:
Thursday, May 30, 2024 12:30 PM
Recurring Event:
Recurring Event Every 1 week(s) on Monday, Tuesday, Wednesday, Thursday, Friday until 12/11/2024 (total 236 events)
Importance:
Normal Priority
Location:
Fitness Center
Description:

Operational Support Team (OST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Friday 11:30 AM - 12:30 PM
Where: Fitness Center, OST office

- Led by OST strength coach
- Flexible start times for 20 - 30 minute workouts
- Boost metabolism & rapidly burn calories
- For Airmen with body composition goals

Owned by Breeann Sachs On Wednesday, February 14, 2024