Operational Support Team (OST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Friday 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20 - 30 minute workouts
- Boost metabolism & rapidly burn calories
- For Airmen with body composition goals