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Senior Airman Matthew Lawrence, 319th Civil Engineer Squadron, checks the points he received after completing the fourth round workout in the Cloudy Town Throw Down CrossFit competition in St. Cloud, Minn., Sept. 15, 2012. CrossFit is a training system composed of functional movements that are used in daily lives such as lifting and jumping. Lawrence placed 13th out of 54 competitors. (U.S. Air Force photo by Senior Airman Abel Vazquez)


Lawrence receives scores for Crossfit competition

Senior Airman Matthew Lawrence, 319th Civil Engineer Squadron, checks the points he received after completing the fourth round workout in the Cloudy Town Throw Down CrossFit competition in St. Cloud, Minn., Sept. 15, 2012. CrossFit is a training system composed of functional movements that are used in daily lives such as lifting and jumping. Lawrence placed 13th out of 54 competitors. (U.S. Air Force photo by Senior Airman Abel Vazquez)

Related Imagery
Airman 1st Class Celeste Black, a crew chief with the 69th Maintenance Squadron, celebrates finishing her chemotherapy with Master Sgt. Aisha Wolfgang, the supply management NCO in charge with the 69th MXS. (Courtesy Photo)
A UH-60 Black hawk helicopter from the Bismarck, North Dakota Army National Guard 285th Aviation Regiment, 2nd Battalion, Charlie Company, lifts off for an orientation flight with University of North Dakota Army Reserve Officer Training Course students on Oct. 31, 2015, from Grand Forks Air Force Base, North Dakota. The orientation flight was about a 20-minute trip which traveled around the local area. (U.S. Air Force photo by Senior Airman Xavier Navarro/Released)
Students from the University of North Dakota Army Reserve Officer Training Course are briefed on safety on board a UH-60 Black Hawk helicopter on Oct. 31, 2015, on Grand Forks Air Force Base, North Dakota. Approximately 60 students attended static load training to learn how to enter and exit the helicopter properly. (U.S. Air Force photo by Senior Airman Xavier Navarro/Released)
The 319th Logistics Readiness Squadron, Petroleum, Oil and Lubricants (POL) shop, fuel a UH-60 Black Hawk from Bismarck, North Dakota Army National Guard for an orientation flight for students from the North Dakota Army Reserve Officer Training Course Oct. 31, 2015, on Grand Forks Air Force Base, North Dakota. The POL shop help support the training exercise and orientation flight by fueling approximately 781 gallons of fuel into two of the Black hawk helicopters for students to fly around the local area. (U.S. Air Force photo by Senior Airman Xavier Navarro/Released)
A Bismarck, North Dakota Army National Guard 285th Aviation Regiment, 2nd Battalion, Charlie Company, member prepares students from the University of North Dakota Army Reserve Officer Training Course (ROTC) for an orientation flight in a UH-60 Black hawk Oct. 31, 2015, on Grand Forks Air Force Base, North Dakota. The orientation flight is part of their ROTC curriculum which includes classroom activities, leadership labs and physical training. (U.S. Air Force photo by Senior Airman Xavier Navarro/Released)
Airman 1st Class Levi Jackson, 319th Comptroller Squadron financial services technician, poses for a photo at his workspace on Grand Forks Air Force Base, North Dakota, Oct. 29, 2015. Jackson was named Warrior of the Week for the fifth week in October. (U.S. Air Force photo by Airman 1st Class Bonnie Grantham/released)
Master Sgt. John McCauley, 319th Medical Support Squadron systems flight chief, and daughter Annika, 12, decorate a pumpkin together at Liberty Scare on Grand Forks Air Force Base, North Dakota, Oct. 23, 2015. Airmen and their families were able to celebrate Halloween with games and festivities at the event. (U.S. Air Force photo by Airman 1st Class Bonnie Grantham/released)
Senior Airman Desiree Economides, 319th Air Base Wing Public Affairs photojournalist, leads the candy walk at Liberty Scare on Grand Forks Air Force Base, North Dakota, Oct. 23, 2015. Liberty Scare is an annual event where service members can bring their families out to enjoy games and festivities in the spirit of Halloween. (U.S. Air Force photo by Airman 1st Class Bonnie Grantham/released)
Senior Airman Alex Hawrelok, 348th Reconnaissance Squadron, leads the bean bag toss booth at Liberty Scare on Grand Forks Air Force Base, North Dakota, Oct. 23, 2015. Liberty Scare events included pumpkin decorating, costume contests and a haunted house. (U.S. Air Force photo by Airman 1st Class Bonnie Grantham/released)
Staff Sgt. Anthony Nguyen Sahagon Mata, ceremonial guardsman, executes presents arms during a firing squad salute demonstration Oct. 21, 2015, on Grand Forks Air Force Base, North Dakota. The Yigo, Guam native was named the Warrior of the Week for the fourth week of October 2015. (U.S. Air Force photo by Senior Airman Xavier Navarro/Released)
Airman 1st Class George Santiago, 319th Medical Operations Squadron medical technician, tests the hand washing skills of children at the Child Development Center Oct. 20, 2015, on Grand Forks Air Force Base, North Dakota. Santiago used Glo Germ to show the children how important it is to wash their hands properly. The black light exposed how many germs were still present after the children washed their hands. (U.S. Air Force photo by Airman 1st Class Ryan Sparks/Released)
Airman 1st Class George Santiago, 319th Medical Operations Squadron medical technician, tests the hand washing skills of children at the Child Development Center Oct. 20, 2015, on Grand Forks Air Force Base, North Dakota. Santiago used Glo Germ to show the children how important it is to wash their hands properly. The black light exposed how many germs were still present after the children washed their hands. (U.S. Air Force photo by Airman 1st Class Ryan Sparks/Released)
Senior Airman Abel Vazquez
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