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Excellence in all we do

Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator journeyman, spent 16 weeks transforming his body to compete in a classic physique bodybuilding competition. Dell dedicated himself to his workout and diet regimen while also striving to be the model Airman. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Excellence in all we do

Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator journeyman, left, poses amongst other competitors Sept. 9, 2017, in Rochester, Minnesota. Dell spent 16 weeks preparing to compete in the 2017 Med-City Muscle Classic as a classic physique competitor. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Excellence in all we do

Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator journeyman, poses for the audience during the 2017 Med-City Muscle Classic Sept. 9, 2017, in Rochester, Minnesota. Dell riled up the crowd during his individual posing routine using his attitude and charisma to put on a show. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Excellence in all we do

A volunteer applies body oil to Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator journeyman, before the 2017 Med-City Musicle Classic Sept. 9, 2017, in Rochester, Minnesota. Dell competed in the classic physique division and intends on competing as a professional in the future. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Excellence in all we do

Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator journeyman, pushes through his final rep on the leg press June 5, 2017, in Grand Forks, N.D. The dedication, passion and resiliency required to complete 16 weeks of rigorous training are skills Dell has developed during his time as an Airman. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Excellence in all we do

Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator journeyman, muscles through a bent-over row using a 150 lb. dumbbell, the highest weight available, July 27, 2017, at the fitness center on Grand Forks Air Force Base, N.D. Dell spent 16 weeks preparing to compete in the 2017 Med-City Muscle Classic as a classic physique competitor. (U.S Air Force photo by Senior Airman Ryan Sparks)
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Excellence in all we do

Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator journeyman, doublechecks his meal plan Aug. 14, 2017, on Grand Forks Air Force Base, N.D. Dell woke up at 4 a.m. multiple times a week to prepare meals that fit his physique competition eating plan. Dell said preparing for a comptition requires complete dedication to a workout and meal regimen. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Excellence in all we do

Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator journeyman, sacrificed time, energy and food choices to achieve a goal. After 16 weeks of hardwork and dedication, Dell was prepared to compete in the 2017 Med-City Muscle Classic. One year ago Dell weighed 280 lbs., but he weighed in at 209 lbs. the day of his competition, proving his sacrifices paid off.. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Dental assistant prevents dental disaster

Senior Airman Alexis Lopez, dental assistant with the 319th Medical Group, lays out an array of dental instruments used in routine check-ups and procedures Sept. 7, 2017, at the medical treatment facility on Grand Forks Air Force Base, N.D. One of the first things dental assistants learn during their training is the proper names and uses of the instruments.
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Dental assistant prevents dental disaster

Maj. Jon Federspiel, chief of dental services with the 319th Medical Group, left, and Senior Airman Alexis Lopez, dental assistant with the 319th MDG, right, work together to simulate patient care, Sept. 7, 2017, at the medical treatment facility on Grand Forks Air Force Base, N.D. During a typical procedure, a dentist and dental assistant work together to help prioritize customer care and treat patients effectively.
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Dental assistant prevents dental disaster

Senior Airman Alexis Lopez, dental assistant with the 319th Medical Group, currently works at the medical treatment facility on Grand Forks Air Force Base, N.D. He previously was stationed at Oshawa Air Base, Japan, and hopes to cross-train to become a pararescueman.
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Dental assistant prevents dental disaster

Senior Airman Alexis Lopez, dental assistant with the 319th Medical Group, demonstrates proper sanitary procedure by putting on a face mask at the medical treatment facility on Grand Forks Air Force Base, North Dakota, Sept. 7, 2017. Lopez said in addition to personal sanitation, there are also multiple steps taken to ensure treatment rooms are sanitary and prepared for patient use. (U.S. Air Force photo by Airman 1st Class Elora J. Martinez)
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Dental assistant prevents dental disaster

Senior Airman Alexis Lopez, dental assistant with the 319th Medical Group, demonstrates proper sanitary procedure by putting on a face mask Sept. 7, 2017, at the medical treatment facility on Grand Forks Air Force Base, N.D. Lopez said in addition to personal sanitation, there are also multiple steps taken to ensure treatment rooms are sanitary and prepared for patient use.
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CMSAF #11 visits the Warriors of the North

The 11th Chief Master Sergeant of the Air Force, retired, David J. Campanale, is briefed on air traffic control procedures by Airman 1st Class Horace Lawson, 319th Operations Support Squadron air traffic controller, during a visit to the base Aug. 25, 2017, at Grand Forks Air Force Base, N.D. Following his tour of the base, Campanale was the guest speaker at this year’s Senior NCO induction ceremony. (U.S. Air Force photo by Senior Airman Cierra Presentado)
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CMSAF #11 visits the Warriors of the North

The 11th Chief Master Sergeant of the Air Force, retired, David J. Campanale, center, and Chief MSgt. Brian Thomas, 319th Air Base Wing command chief, right, is given a briefing on the RQ-4 Global Hawk by Lt. Col Kendall Gillespie, 348th Reconnaissance Squadron commander and Staff Sgt. Michael Newsome, 69th Maintenance Squadron aircraft maintainer, during a visit to the installation Aug. 25, 2017, at Grand Forks Air Force Base, N.D. Campanale spent the day visiting various work centers and later spoke at the Senior NCO induction ceremony as the guest speaker. (U.S. Air Force photo by Senior Airman Cierra Presentado)
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CMSAF #11 visits the Warriors of the North

The 11th Chief Master Sergeant of the Air Force, retired, David J. Campanale, listens to a briefing given by Master Sgt. Timothy Carlsness, 319th Operations Support Squadron tower chief controller, during a visit to the base Aug. 25, 2017, at Grand Forks Air Force Base, N.D. Campanale spent the day visiting various work centers and later spoke at the Senior NCO induction ceremony as the guest speaker. (U.S. Air Force photo by Senior Airman Cierra Presentado.
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CMSAF #11 visits the Warriors of the North

The 11th Chief Master Sergeant of the Air Force, retired, David J. Campanale, greets (from right to left) Airmen 1st Class Aaron Gonzalez, Paul Frazier and Senior Airman Duane Alex from the 319th Security Forces Squadron during a visit to the base Aug. 25, 2017, at Grand Forks Air Force Base, N.D. The Chief was given a tour of the Security Forces indoor shoot-house where he got to participate in hands-on training, as well as watch a combat room-clearing demonstration. (U.S. Air Force photo by Senior Airman Cierra Presentado)
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CMSAF #11 visits the Warriors of the North

The 11th Chief Master Sergeant of the Air Force, retired, David J. Campanale, greets (from right to left) Airmen 1st Class Aaron Gonzalez, Paul Frazier and Senior Airman Duane Alex from the 319th Security Forces Squadron during a visit to the base Aug. 25, 2017, at Grand Forks Air Force Base, N.D. The Chief was given a tour of the Security Forces indoor shoot-house where he got to participate in hands-on training, as well as watch a combat room-clearing demonstration. (U.S. Air Force photo by Senior Airman Cierra Presentado)
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CMSAF #11 visits the Warriors of the North

The 11th Chief Master Sergeant of the Air Force, retired, David J. Campanale, speaks to members of Grand Forks Air Force Base during an all call Aug. 25, 2017, on Grand Forks AFB, N.D. Following his tour of the base, Campanale was the guest speaker at this year’s Senior NCO induction ceremony. (U.S. Air Force photo by Senior Airman Cierra Presentado)
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CMSAF #11 visits the Warriors of the North

The 11th Chief Master Sergeant of the Air Force, retired, David J. Campanale, speaks to members of Grand Forks Air Force Base during an all call Aug. 25, 2017, on Grand AFB, N.D. Following his tour of the base, Campanale was scheduled to be the guest speaker at this year’s Senior NCO induction ceremony. (U.S. Air Force photo by Senior Airman Cierra Presentado)
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