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Rope Transfer

Airman 1st Class Louis Alexander, 319th Logistics Readiness Squadron inspection journeyman, performs a rope transfer on the Park River Bible Camp high ropes course before proceeding to the next challenge in the course in Park River, N.D., June 22, 2015. Participants of the high ropes course are safely attached to the course at all times to provide the highest perceived risk with low actual risk. Grand Forks Air Force Base Airmen were able to complete the high ropes course and a climbing tower during a resiliency day provided by the Grand Forks AFB chapel team. (U.S. Air Force photo by Airman 1st Class Bonnie Grantham/released)
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ROTC Airmen participate in readiness exercise

Members from the ROTC program at the University of North Dakota, participate in a readiness exercise on Grand Forks Air Force Base, N.D., April 21, 2018. The Airmen tested their leadership skills, vigilance, and ability to work together under pressure, preparing them for real life scenarios they may face upon their commission. (U.S. Air Force photo by Airman 1st Class Melody Wolff)
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ROTC Airmen participate in readiness exercise

Cadet Max Koller, a member of the ROTC program at the University of North Dakota, participates in a readiness exercise on Grand Forks Air Force Base, N.D., April 21, 2018. During the exercise, Koller guarded the entrance of the base to ensure unauthorized individuals did not enter. (U.S. Air Force photo by Airman 1st Class Melody Wolff)
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RTAs strengthen resilience across Grand Forks AFB

U.S. Air Force Tech. Sgt. Jeremy Worrath, 319th Aircraft Maintenance Squadron cyber transmit network supervisor, throws a cornhole bag Feb. 10, 2023, during a morale event on Grand Forks Air Force Base, North Dakota. Resilience training assistant representatives from the 319th AMXS organized a morale event including a chili cook-off, cornhole and video game tournaments. (U.S. Air Force photo by Senior Airman Ashley Richards)
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RTAs strengthen resilience across Grand Forks AFB

Airmen from the 319th Aircraft Maintenance Squadron watch the announcement of the chili cook-off winner Feb. 10, 2023, during a squadron morale event on Grand Forks Air Force Base, North Dakota. The chili cook-off event was organized by the 319th AMXS resilience training assistant representatives to boost morale within the squadron. (U.S. Air Force photo by Senior Airman Ashley Richards)
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RTAs strengthen resilience across Grand Forks AFB

Airmen from the 319th Aircraft Maintenance Squadron applaud as the winners of a chili cook-off are announced Feb. 10, 2023, during a squadron morale event on Grand Forks Air Force Base, North Dakota. Ten airmen competed in the chili cook-off contest organized by the 319th AMXS resilience training assistant representatives to boost morale within the squadron. (U.S. Air Force photo by Senior Airman Ashley Richards)
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RTAs strengthen resilience across Grand Forks AFB

U.S. Air Force Staff Sgt. Chance Nardone and airmen from the 319th Comptroller Squadron and wing staff agencies take a group photo Feb. 23, 2022, after a yoga class at yoga studio in Grand Forks, North Dakota. The class was organized by the 319th WSA resilience training assistant representative for airmen to practice physical, mental and spiritual resiliency. (U.S. Air Force photo by Staff Sgt. Chance Nardone)
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Rueben crosses finish line in Ironman Florida

Master Sgt. Jeffery Rueben, 319th Civil Engineering Squadron, crosses the finish line Nov. 2, 2012, during Ironman Florida in Panama City, Fla. Rueben finished the 2.4-mile swim, 112-mile bike ride and 26.2-mile run triathlon in 12 hours, 39 minutes. (U.S. Air Force courtesy photo)
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Rueben Official

Tech. Sgt. Jeffrey Rueben, 319th Air Base Wing. (U.S. Air Force photo)
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Rueben smiles at her desk after being nominated for Warrior of the Week

2nd Lt. Charlene Rueben, 319th Medical Group practice manager, smiles for a photo at her office Jan. 9, 2013, at the medical clinic on Grand Forks Air Force Base, N.D. Rueben also serves as the unit’s group patient advocate. She served eight years as a public health technician prior to her officer commission. (U.S. Air Force photo/Senior Airman Luis Loza Gutierrez)
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Run into fitness!

Col. John Quinn, 319th Air Refueling Wing vice-commander, presents the first place medal for the female participants to Capt. Aarti Puri, 319 ARW, May 5 on Grand Forks Air Force Base, N.D. Captain Puri participated in the Cinco de Mayo 5K run that was held to promote fitness. (U.S. Air Force photo by Airman 1st Class Amber Price)
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Run into fitness!

Capt. John Bone, 319th Air Refueling Wing, positions the first place medal around his neck that he won for participating in the Cinco de Mayo 5K run May 5 on Grand Forks Air Force Base, N.D. The run was held to promote fitness. (U.S. Air Force photo by Airman 1st Class Amber Price)
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Run into fitness!

Capt. James Studer, 905th Air Refueling Squadron, participated in the Cinco de Mayo 5K run May 5 on Grand Forks Air Force Base, N.D. Captain Studer participated in the 5K run that was held to promote fitness. (U.S. Air Force photo by Airman 1st Class Amber Price)
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Run into fitness!

Capt. Aarti Puri, 319th Air Refueling Wing, participated in the Cinco de Mayo 5k run May 5 on Grand Forks Air Force Base, N.D. Captain Puri finished first out of the female participants in the 5K run that was held to promote fitness. (U.S. Air Force photo by Airman 1st Class Amber Price)
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Run into fitness!

Capt. John Bone, 319th Air Refueling Wing, participated in the Cinco de Mayo 5K run May 5 on Grand Forks Air Force Base, N.D. Captain Bone finished first out of the male participants in the 5K run that was held to promote fitness. (U.S. Air Force photo by Airman 1st Class Amber Price)
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Runners participate in the Duey Duathlon

Runners participate in the June 2, 2012, Dewey Kvidt Memorial Duathlon in Grand Forks city, N.D. A total of 15 Air Force volunteers from Grand Forks Air Force Base helped make the event a success, according to race organizers. (Photo courtesy of Geoff Bengtson)
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Running Strong: Marathon runner delivers motivational speech at base school

Kurt Philion greets audience members after delivering a speech about how the death of his friend, an Army sergeant, inspires him to keep running marathons and other races during a March 25, 2013, visit at to Nathan Twining Elementary on Grand Forks Air Force Base, N.D. Philion runs in competitive races in memory of his friend, Sgt. Corey Rystad, who was killed in Iraq in 2006. (U.S. Air Force photo/Staff Sgt. Luis Loza Gutierrez)
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Running Strong: Marathon runner delivers motivational speech at base school

Kurt Philion wipes the tears off his face as he walks away from a podium after delivering a speech about how the death of his friend, an Army sergeant, inspires him to keep running marathons and other races during a March 25, 2013, visit at to Nathan Twining Elementary on Grand Forks Air Force Base, N.D. Philion runs races in memory of his friend, Sgt. Corey Rystad, who was killed in Iraq in 2006. (U.S. Air Force photo/Staff Sgt. Luis Loza Gutierrez)
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Running through the water

Tech. Sgt. Tara Jones, 319th Communications Squadron, water jogs March 18 at the fitness center on Grand Forks Air Force Base, N.D. Sergeant Jones participated in the event, which was held to raise morale on base. (U.S. Air Force photo by Airman 1st Class Amber Price)
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Running through the water

Staff Sgt. Marcus Young, 319th Maintenance Operations Squadron unit training manager, water jogs March 18 at the fitness center on Grand Forks Air Force Base, N.D. Sergeant Young participated in the event, which was held to raise morale on base. (U.S. Air Force photo by Airman 1st Class Amber Price)
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