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  • Warrior of the Week: Staff Sgt. Allison P. Lai

    Name: Staff Sgt. Allison P. LaiUnit: 319th Medical Operations SquadronDuty title: NCO-in-charge of Dental SupportTime in service:  9 Years, 11 MonthsTime on station:  2 YearsHometown:  Norfolk, VA.Why is serving in the Air Force important to you?The Air Force was my chance to do more than what staying in my home town would have offered. I am
  • Disc Golf: Grand Forks AFB offers free outdoor entertainment for Airmen

    Grand Forks Air Force Base offers a lot of services to its Airmen. Those services cover a wide variety of activities such as financial education, family support and fitness, including disc golf, a free outdoor activity. Grand Forks AFB has a 9-hole disc golf course available for Airmen and their families.Senior Airman Megan Ford, 319th Force
  • Warrior of the Week: Airman Dylan Meek

    Name: Dylan James MeekUnit: 319th Civil Engineer SquadronDuty title: FirefighterTime in service: 10 MonthsTime on station: 3 MonthsHometown:  Gardner, Kan.Why is serving in the Air Force important to you?It fulfills my duty to serve this country.  I wanted to join the military ever since I heard my friend talk about all the benefits such as
  • New commander shares leadership principles with Warriors of the North

    Col. Rodney Lewis, 319th Air Base Wing commander, has only been at the helm officially since July 1, 2015, but he already has a vision for the Warriors of the North going forward.Lewis was born and raised in Oklahoma City, but spent his summers in a farming community he described as similar to Grand Forks. He was the youngest of three boys in his
  • Warrior of the Week: Joel Carey

    Name: Senior Airman Joel CareyUnit: Grand Forks Air Force Base Honor GuardDuty title: Ceremonial GuardsmanTime in service: 2 yearsTime on station:1 year, 6 monthsHometown: Agusta, KansasWhy is serving in the Air Force important to you?Serving in the Air Force is important to me because it gives me a sense of pride. My grandpa used to serve in the
  • Warrior of the Week: Airman 1st Class Ryan Sparks

    Name: Ryan SparksUnit: 319th Air Base Wing Public AffairsDuty title: Photojournalist ApprenticeTime in service: 11 monthsTime on station: 3 monthsHometown: Lebanon, OhioWhy is serving in the Air Force important to you?Serving in the Air Force is important to me because it gives me a sense of purpose. When I was a civilian I dreaded going to work,
  • Warrior of the Week: Airman 1st Class Diamand Ritchie

    Name: Airman 1st Class Diamand RitchieUnit: 319th Logistics Readiness SquadronDuty title: Logistics Planner ApprenticeTime in service: 1 year and 5 monthsTime on station: 1 year and 1 monthHometown:  Auburn, Wash.Why is serving in the Air Force important to you?Serving with the Air Force and its Airmen is important to me because I feel like I'm
  • #TechnologyDrivenAirmen #AdaptingAirForce

    A hit song plays quietly in the background. Every few minutes the phone in your pocket vibrates signifying another tweet or a "like" on Facebook. Your e-mail is on one screen while your current project is open on the other. The phone on the desk rings and you answer it without hesitation. This is a common occurrence in today's Air Force.Today's
  • Warrior of the Week: Tech. Sgt. Chenika Baker

    Name: Tech. Sgt. Chenika Baker Unit: 319th Communications SquadronDuty title: NCO-in-charge, High Frequency Global Communications System (HFGCS) Bravo ElementTime in service: 14 yearsTime on station: 6 monthsHometown: Belleville, Ill.Why is serving in the Air Force important to you? There is nothing better than being able to support and defend this
  • The truth about weight-loss supplements

    Weight-loss supplements claim they offer the solution to all weight management problems. They are quick, easy and can be especially appealing to anyone with a busy life and a desire to trim fat. Can it really be that simple, though?The Food and Drug Administration (FDA) approved the first over-the-counter weight-loss supplement, Alli, in 2007, and
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