Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator, performs a 105-pound dumbbell military press during his shoulder exercise at the fitness center on Grand Forks Air Force Base, North Dakota, on Aug. 12, 2015. Dell benefits from an active lifestyle and helps optimize his health while maintaining a higher level of readiness. (U.S. Air Force photo by Senior Airman Xavier Navarro/released)
Free weights allow Airmen to help with their range of motion, teach proper form and increases motor neuron recruitment at the fitness center on Grand Forks Air Force Base, North Dakota, on Aug. 12, 2015. Being physically fit allows Airmen to properly support the Air Force mission. (U.S. Air Force photo by Senior Airman Xavier Navarro/released)
Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator, gathers his gym gear after a workout at the fitness center on Grand Forks Air Force Base, North Dakota, on Aug. 12, 2015. The goal of the Comprehensive Airman Fitness program is to help Airmen, Air Force civilians and family members become more resilient when dealing with the challenges of military life. (U.S. Air Force photo by Senior Airman Xavier Navarro/released)
Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator, takes a quick rest in between his exercises at the fitness center on Grand Forks Air Force Base, North Dakota, on Aug. 12, 2015. Recovery helps restore energy and counterbalances stress that can offset opposing mood. (U.S. Air Force photo by Senior Airman Xavier Navarro/released)
Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator, lunges a 30-pound sandbag during his leg workout routine at the fitness center on Grand Forks Air Force Base, North Dakota on Aug. 12, 2015. Dell works out to be physically strong which is one of the four pillars of Comprehensive Airman Fitness. To be physically fit, Airmen are able to perform and excel. (U.S. Air Force photo by Senior Airman Xavier Navarro/released)
Senior Airman Charles Buchanan III, 69th Maintenance Squadron aircraft metals technology journeyman, helps Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator, and stretch out his legs after his last set of calf raises at the fitness center on Grand Forks Air Force Base, North Dakota on Aug. 12, 2015. Socializing at the gym helps develop one of the four pillars of Comprehensive Airman Fitness. Airmen who trust each other’s friendship foster good communication. (U.S. Air Force photo by Senior Airman Xavier Navarro/released)
(Left) Senior Airman Charles Buchanan III, 69th Maintenance Squadron aircraft metals technology journeyman, and (right) Airman 1st Class Dakota Stantz, 69th MXS aircraft structural maintenance journeyman, provides motivation as (center) Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator, leg presses 540-pounds during a drop set during his leg routine at the fitness center on Grand Forks Air Force Base, North Dakota on Aug. 12, 2015. The gym helps build comradery and motivates Airmen to participate proper aerobic conditioning, strength and flexibility training, and healthy eating. (U.S. Air Force photo by Senior Airman Xavier Navarro/released)
Warriors of the North use the fitness center for physical activities to keep fit on Aug. 17, 2015, on Grand Forks Air Force Base, North Dakota. The fitness center is 118,000 square foot that features two gymnasiums, an indoor track and a parent and child area. (U.S. Air Force photo by Senior Airman Xavier Navarro/released)