Stress Management Classes offered throughout June

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GRAND FORKS AIR FORCE BASE, N.D. --  Do you feel like a walking time bomb, ready to explode at any minute?

Stress affects everyone, and you need to know that you are not alone. Seeking help to improve your skills is a strength, not a weakness.

Learn to improve your ability to cope with life's stressors by using healthy skills in this series of Stress Management Classes.

The benefits include: Increased resilience, well-being and satisfaction with life, and improved physical and emotional health.

All classes are held from 11 a.m. to 1 p.m. in the Airman and Family Readiness Center. They include:
  • June 12 - Relationship Stress by Dolly Walls
  • June 13 - Targeting Your Health by the Resiliency Element Staff
  • June 14 - Stress During Divorce by Paula Lindstrom
  • June 15 - Staying Positive in Negative Situations by Rhonda Boatright
The classes are part of the Leadership Pathways program. Call 747-6806 for more information.

(Courtesy of the 319th Air Base Wing Public Affairs Office.)