'An ounce of prevention...': Risks and Warnings

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GRAND FORKS AIR FORCE BASE, N.D. --  Before intervention. Before support. Even before treatment ... there is prevention.

The Air Force is committed to providing the best possible support, treatment and intervention resources for Airmen who have had their lives impacted by the loss of a fellow wingman or co-worker due to suicide. However, the service recognizes that in order to get to the heart of the matter the key is to start with prevention.

The National Suicide Prevention Lifeline is a nation-wide toll-free crisis support and prevention resource. The Lifeline points out that life experience includes two types of factors: risk and protective. These are both sides of the constant struggle to "keep it together." Knowing what they are, and what to pay attention to, can help you or a loved one.

Risk Factors

The Lifeline has identified suicide risk factors. These aren't predictors; they can only be looked at as factors that increase the chance of attempting or thinking about suicide. They include:

· trauma
· physical illness
· substance abuse
· relationship or career problems.

Protective Factors

Protective factors, on the other hand, are characteristics that can decrease the possibility that someone may attempt or think about suicide and include:

· ongoing medical and behavioral health support
· no access to highly lethal means of suicide
· strong connections to family
· community support
· cultural or religious beliefs discouraging suicide.

Learn more about how both types of factors can affect anyone at the National Suicide Prevention Lifeline.

Warning Signs

While risk factors can be important, behaviors can point toward issues. Trust your feelings and your reactions. You probably know more than you think you know. Everyone is different, but common warning signs include:

· talking about wanting to die or feelings of hopelessness
· talking about feeling trapped or in unbearable pain
· increasing the use of alcohol or drugs
· withdrawal or isolation.

If you are concerned about someone, there are places to go for help and support.
· Military Crisis Line is available (1-800-273-TALK, option 1)
· Self-help information and links to resources at TriWest.com/BH
· TriWest Crisis Line (1-866-284-3743) for West Region TRICARE beneficiaries.
(Article courtesy of Triwest Healthcare Alliance)