Best Self 3-Week Program
Start Date/Time:
Tuesday, September 26, 2023 3:00 PM (UTC-06:00) Central Time (US & Canada)
End Date/Time:
Tuesday, September 26, 2023 4:00 PM (UTC-06:00) Central Time (US & Canada)
Recurring Event:
Recurring Event Every 1 week(s) on Tuesday until 10/3/2023 (total 3 events)
Normal Priority

Want to lose weight, improve your body composition, or boost your overall health?

Join Best SELF, Health Promotion's three-session healthy lifestyle course where you’ll learn to improve your nutrition, physical activity and mindfulness habits. 

19 September - Nutrition
26 September - Physical Activity
03 October - Mindfulness
1500-1600, Military & Family Readiness Center small classroom (back of building)

Register here:

Owned by Breeann Sachs On Thursday, August 24, 2023