Want to lose weight, improve your body composition, or boost your overall health?
Join Best SELF, Health Promotion's three-session healthy lifestyle course where you’ll learn to improve your nutrition, physical activity and mindfulness habits.
19 September - Nutrition
26 September - Physical Activity
03 October - Mindfulness
1500-1600, Military & Family Readiness Center small classroom (back of building)
Register here: https://www.surveymonkey.com/r/C3TMJWW