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Airman Shemar Ricketts, personnel apprentice with the 319th Force Support Squadron, center, bench-presses 125 pounds as T.J. Tyus, a physical trainer, motivational educator and author, right, spots him during a demonstration at a resiliency conference Aug. 17, 2017, hosted at Canadian Forces Base, Winnipeg, Canada. Tyus was one of four guest speakers, and spoke on the importance of physical resiliency. (U.S. Air Force photo by Airman 1st Class Elora J. Martinez)
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