Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator, performs a 105-pound dumbbell military press during his shoulder exercise at the fitness center on Grand Forks Air Force Base, North Dakota, on Aug. 12, 2015. Dell benefits from an active lifestyle and helps optimize his health while maintaining a higher level of readiness. (U.S. Air Force photo by Senior Airman Xavier Navarro/released)
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