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Free weights allow Airmen to help with their range of motion, teach proper form and increases motor neuron recruitment at the fitness center on Grand Forks Air Force Base, North Dakota, on Aug. 12, 2015. Being physically fit allows Airmen to properly support the Air Force mission. (U.S. Air Force photo by Senior Airman Xavier Navarro/released)


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Free weights allow Airmen to help with their range of motion, teach proper form and increases motor neuron recruitment at the fitness center on Grand Forks Air Force Base, North Dakota, on Aug. 12, 2015. Being physically fit allows Airmen to properly support the Air Force mission. (U.S. Air Force photo by Senior Airman Xavier Navarro/released)

Related Imagery
Participants run to finish the Pink Run on Grand Forks Air Force Base, North Dakota, Oct. 22, 2015. The Pink Run was a 5K sponsored by the 319th Medical Group to promote breast cancer awareness. (U.S. Air Force photo/Airman 1st Class Bonnie Grantham/Released)
Participants pass in the Pink Run 5K on Grand Forks Air Force Base, North Dakota, Oct. 22, 2015. The pink run was an event sponsored by the 319th Medical Group to promote breast cancer awareness.(U.S. Air Force photo/Airman 1st Class Bonnie Grantham/Released)
Members from the 319th Wing Staff Agencies and 319th Comptroller Squadron pose for a group photo at the Pink Run on Grand Forks Air Force Base, North Dakota, Oct. 22, 2015. The Pink Run was a 5K sponsored by the 319th Medical Group to promote breast cancer awareness. (U.S. Air Force photo/Airman 1st Class Bonnie Grantham/Released)
Maj. Scott Leblanc, 319th Medical Group, registers for the Pink Run on Grand Forks Air Force Base, North Dakota, Oct. 22, 2015. The Pink Run was an event sponsored by the 319th Medical Group to promote breast cancer awareness. (U.S. Air Force photo/Airman 1st Class Bonnie Grantham/Released)
Members of the 69th Reconnaissance Group push Airman Dakota Stantz, 69th Maintenance Squadron aircraft structural maintenance journeyman, to the finish line in the 2015 Summer Bash bed race on Grand Forks Air Force Base, North Dakota, Aug. 20, 2015. The driver had to participate in various tasks during the race in order to complete the course. (U.S. Air Force photo by Airman 1st Class Bonnie Grantham/released)
Airmen from the 319th Civil Engineer Squadron on Grand Forks Air Force Base participate in the fire truck pull during the 2015 Summer Bash on Grand Forks AFB, North Dakota, Aug. 20, 2015. Airmen took a break from their routine duties to participate in the Summer Bash events. (U.S. Air Force by Airman 1st Class Bonnie Grantham/released)
Tech. Sgt. Thomas Sullivan, 319th Medical Support Squadron laboratory technician, readies his bow during the 2015 Summer Bash archery contest on Grand Forks Air Force Base, North Dakota, Aug. 20, 2015. Summer Bash is held at the end of summer as a morale event for Airmen and their families. (U.S. Air Force by Airman 1st Class Bonnie Grantham/released)
Warriors of the North use the fitness center for physical activities to keep fit on Aug. 17, 2015, on Grand Forks Air Force Base, North Dakota. The fitness center is 118,000 square foot that features two gymnasiums, an indoor track and a parent and child area. (U.S. Air Force photo by Senior Airman Xavier Navarro/released)
(Left) Senior Airman Charles Buchanan III, 69th Maintenance Squadron aircraft metals technology journeyman, and (right) Airman 1st Class Dakota Stantz, 69th MXS aircraft structural maintenance journeyman, provides motivation as (center) Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator, leg presses 540-pounds during a drop set during his leg routine at the fitness center on Grand Forks Air Force Base, North Dakota on Aug. 12, 2015. The gym helps build comradery and motivates Airmen to participate proper aerobic conditioning, strength and flexibility training, and healthy eating. (U.S. Air Force photo by Senior Airman Xavier Navarro/released)
Senior Airman Charles Buchanan III, 69th Maintenance Squadron aircraft metals technology journeyman, helps Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator, and stretch out his legs after his last set of calf raises at the fitness center on Grand Forks Air Force Base, North Dakota on Aug. 12, 2015. Socializing at the gym helps develop one of the four pillars of Comprehensive Airman Fitness. Airmen who trust each other’s friendship foster good communication. (U.S. Air Force photo by Senior Airman Xavier Navarro/released)
Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator, lunges a 30-pound sandbag during his leg workout routine at the fitness center on Grand Forks Air Force Base, North Dakota on Aug. 12, 2015. Dell works out to be physically strong which is one of the four pillars of Comprehensive Airman Fitness. To be physically fit, Airmen are able to perform and excel. (U.S. Air Force photo by Senior Airman Xavier Navarro/released)
Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator, takes a quick rest in between his exercises at the fitness center on Grand Forks Air Force Base, North Dakota, on Aug. 12, 2015. Recovery helps restore energy and counterbalances stress that can offset opposing mood. (U.S. Air Force photo by Senior Airman Xavier Navarro/released)
Senior Airman Xavier NavarroReleased
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