Senior Airman Charles Buchanan III, 69th Maintenance Squadron aircraft metals technology journeyman, helps Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator, and stretch out his legs after his last set of calf raises at the fitness center on Grand Forks Air Force Base, North Dakota on Aug. 12, 2015. Socializing at the gym helps develop one of the four pillars of Comprehensive Airman Fitness. Airmen who trust each other’s friendship foster good communication. (U.S. Air Force photo by Senior Airman Xavier Navarro/released)
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