May is observed throughout the Air Force as a time to set and achieve fitness goals to improve personal health and fitness. It is recommended to get at least 150 minutes of moderate intensity aerobic activity each week in order to reduce the risk of premature death, coronary heart disease, stroke, hypertension, type II diabetes and depression. For more information about May Fitness Month activities, contact the Grand Forks Air Force Base Fitness Center at 747-3384 or Denae Grove, 319th Medical Operations Squadron health promotion coordinator, at 747-6112. (U.S. Air Force graphic by Airman 1st Class Bonnie Grantham/Released)
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