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Senior Airman Charles Buchanan III, 69th Maintenance Squadron aircraft metals technology journeyman, helps Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator, and stretch out his legs after his last set of calf raises at the fitness center on Grand Forks Air Force Base, North Dakota on Aug. 12, 2015. Socializing at the gym helps develop one of the four pillars of Comprehensive Airman Fitness. Airmen who trust each other’s friendship foster good communication. (U.S. Air Force photo by Senior Airman Xavier Navarro/released)
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Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator, lunges a 30-pound sandbag during his leg workout routine at the fitness center on Grand Forks Air Force Base, North Dakota on Aug. 12, 2015. Dell works out to be physically strong which is one of the four pillars of Comprehensive Airman Fitness. To be physically fit, Airmen are able to perform and excel. (U.S. Air Force photo by Senior Airman Xavier Navarro/released)
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Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator, takes a quick rest in between his exercises at the fitness center on Grand Forks Air Force Base, North Dakota, on Aug. 12, 2015. Recovery helps restore energy and counterbalances stress that can offset opposing mood. (U.S. Air Force photo by Senior Airman Xavier Navarro/released)
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Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator, gathers his gym gear after a workout at the fitness center on Grand Forks Air Force Base, North Dakota, on Aug. 12, 2015. The goal of the Comprehensive Airman Fitness program is to help Airmen, Air Force civilians and family members become more resilient when dealing with the challenges of military life. (U.S. Air Force photo by Senior Airman Xavier Navarro/released)
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Free weights allow Airmen to help with their range of motion, teach proper form and increases motor neuron recruitment at the fitness center on Grand Forks Air Force Base, North Dakota, on Aug. 12, 2015. Being physically fit allows Airmen to properly support the Air Force mission. (U.S. Air Force photo by Senior Airman Xavier Navarro/released)
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Free weights allow Airmen to help with their range of motion, teach proper form and increases motor neuron recruitment at the fitness center on Grand Forks Air Force Base, North Dakota, on Aug. 12, 2015. Being physically fit allows Airmen to properly support the Air Force mission. (U.S. Air Force photo by Senior Airman Xavier Navarro/released)
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Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator, performs a 105-pound dumbbell military press during his shoulder exercise at the fitness center on Grand Forks Air Force Base, North Dakota, on Aug. 12, 2015. Dell benefits from an active lifestyle and helps optimize his health while maintaining a higher level of readiness. (U.S. Air Force photo by Senior Airman Xavier Navarro/released)
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Senior Airman Larry Bowman Jr., 319th Logistics Readiness Squadron customer support journeyman stationed on Grand Forks Air Force Base, North Dakota, used his time during a deployment to write and publish a book titled “You + Limitless = Destiny.” To date, he has sold about 1,200 E-Books. (U.S. Air Force photo by Senior Xavier Navarro/released)
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Staff Sgt. Bradley Stinson, 319th Logistics Readiness Squadron deployment training NCO-in-charge, listens to coaching during emcee auditions for the 2015 Air Force Ball August 14, 2015, on Grand Forks Air Force Base, North Dakota. Stinson was one of several Airmen to audition to be an emcee for the ball. (U.S. Air Force photo by Airman 1st Class Ryan Sparks/Released)
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Staff Sgt. Nataly Hatfield, 319th Logistics Readiness Squadron flight service center NCO-in-charge, receives a payment for Air Force Ball tickets August 14, 2015, at the Exchange on Grand Forks Air Force Base, North Dakota. Tickets for the ball will be on sale Monday, Wednesday and Friday from 11 a.m. to 1 p.m. through September 4, 2015 at the Exchange. (U.S. Air Force photo by Airman 1st Class Ryan Sparks/Released)
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Senior Airman Kelsey Owens, 319th Security Forces Squadron Base Defense Operations Center controller, maintains records of security measures taken throughout the day and dispatches forces to incidents when necessary on Grand Forks Air Force Base, North Dakota, Aug. 10, 2015. Owens was selected as Warrior of the Week for the second week of August. (U.S. Air Force photo by Airman 1st Class Bonnie Grantham/Released)
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Carl and Carla Younce consult prior to putting at the Grand Forks Country Club for the semiannual Military Affairs Committee golf tournament Aug. 10, 2015, in Grand Forks, North Dakota. Grand Forks Air Force Base hosted another MAC tournament earlier this year. (U.S. Air Force photo by Senior Airman Desiree Economides/Released)
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Participants tee off at the semiannual Military Affairs Committee golf scramble Aug. 10, 2015, in Grand Forks, North Dakota. The event, hosted by the Grand Forks Chamber of Commerce Military Affairs Committee, alternates tournament locations on and off Grand Forks Air Force Base twice a year. (U.S. Air Force photo by Senior Airman Desiree Economides/Released)
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Tech. Sgt. Chad Knoblauch of the 69th Maintenance Squadron on Grand Forks Air Force Base, putts while teammates watch at the biannual Military Affairs Committee golf tournament in Grand Forks, North Dakota, Aug. 10, 2015. Nineteen teams made up of golfers from on base and the local community played in the tournament. (U.S. Air Force photo by Senior Airman Desiree Economides/Released)
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A flag waves in the wind at the Grand Forks Country Club Aug. 10, 2015, in Grand Forks, North Dakota. Nineteen four-man teams made up of golfers from Grand Forks Air Force Base and the local community members played in the tournament. (U.S. Air Force photo by Senior Airman Desiree Economides/Released)
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Participants play in the biannual Military Affairs Committee golf scramble Aug. 10, 2015, at the Grand Forks Country Club in Grand Forks, North Dakota. Golfers play in four-man teams twice a year for friendly competition and camaraderie. (U.S. Air Force photo by Senior Airman Desiree Economides/Released)
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