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Warriors of the North make the cut

Senior Airman Michael Higgins, High Frequency Global Communication System radio operator with the 319th Communications Squadron, second from the back right, poses with the men’s All-Air Force softball team at Fort Sam Houston, Texas. (Courtesy photo)
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69 MXS enables RQ-4 Global Hawk mission

Staff Sgt. Brandon Peterson, 69th Maintenance Squadron crew chief, works on an RQ-4 Global Hawk Dec. 6, 2017, on Grand Forks Air Force Base, N.D. The 69 MXS is responsible for ensuring the RQ-4 Global Hawk is in condition to complete missions that span the globe. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Grand Forks AFB Airmen assist in hurricane relief

Tech. Sgt. Edwin Johnson, 319th Logistics Readiness Squadron cargo movements NCO-in-charge, spots a vehicle Sept. 30, 2017, on Grand Forks Air Force Base, N.D. Members of the South Dakota Army National Guard drove to Grand Forks AFB and were assisted by the 319 LRS before deploying to Puerto Rico in support of the hurricane relief effort. (U.S Air Force photo by Senior Airman Ryan Sparks)
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Grand Forks AFB Airmen assist in hurricane relief

Grand Forks Air Force Base Airmen and members of the South Dakota Army National Guard discuss their plan of action Sept. 30, 2017, on Grand Forks AFB, N.D. The Airmen and Soldiers worked together to prepare cargo before the members of the South Dakota Army National Guard deployed in support of the hurricane relief efforts in Puerto Rico. (U.S Air Force photo by Senior Airman Ryan Sparks)
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Grand Forks AFB Airmen assist in hurricane relief

Tech. Sgt. Ruben Zamora, 319th Logistics Readiness Squadron cargo movement section chief, left, and U. S. Army Master Sgt. Scott Bull, 139th Brigade Support Battalion operations NCO-in-charge, direct a forklift Sept. 30, 2017, on Grand Forks AFB, N.D. The 319 LRS handled cargo for the South Dakota Army National Guard before they deployed to assist in the hurricane relief efforts in Puerto Rico. (U.S Air Force photo by Senior Airman Ryan Sparks)
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Grand Forks AFB Airmen assist in hurricane relief

Spc. Jorge Morales, 139th Brigade Support Battalion water treatment specialist, waves the Puerto Rican flag from his window Sept. 30, 2017, on Grand Forks AFB, N.D. Morales was born and raised in Puerto Rico and was part of a South Dakota Army National Guard unit deploying to his homeland to assist in the hurricane relief effort. (U.S Air Force photo by Senior Airman Ryan Sparks)
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Grand Forks AFB Airmen assist in hurricane relief

Airmen with the 319th Logistics Readiness Squadron lift a scale Sept. 30, 2017, on Grand Forks Air Force Base, N.D. The 319 LRS handled cargo for the South Dakota Army National Guard before they deployed to assist in the hurricane relief efforts in Puerto Rico. (U.S Air Force photo by Senior Airman Ryan Sparks)
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Excellence in all we do

Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator journeyman, gorges on chinese food Sept. 9, 2017, in Rochester, Minnesota. Dell stuck to a strict meal plan for 16 weeks, while preparing for a classic physique bodybuilding competition and immediately rewarded himself with a large meal after the competition. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Excellence in all we do

Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator journeyman, spent 16 weeks transforming his body to compete in a classic physique bodybuilding competition. Dell dedicated himself to his workout and diet regimen while also striving to be the model Airman. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Excellence in all we do

Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator journeyman, stands at attention as the national anthem plays before a bodybuilding competition Sept. 9, 2017, in Rochester, Minnesota. While most competitors continued preparing for the competition, Dell, as the only military member, instinctually came to attention to honor the national anthem. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Excellence in all we do

Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator journeyman, spent 16 weeks transforming his body to compete in a classic physique bodybuilding competition. Dell dedicated himself to his workout and diet regimen while also striving to be the model Airman. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Excellence in all we do

A volunteer applies body oil to Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator journeyman, before the 2017 Med-City Musicle Classic Sept. 9, 2017, in Rochester, Minnesota. Dell competed in the classic physique division and intends on competing as a professional in the future. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Excellence in all we do

Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator journeyman, left, poses amongst other competitors Sept. 9, 2017, in Rochester, Minnesota. Dell spent 16 weeks preparing to compete in the 2017 Med-City Muscle Classic as a classic physique competitor. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Excellence in all we do

Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator journeyman, poses for the audience during the 2017 Med-City Muscle Classic Sept. 9, 2017, in Rochester, Minnesota. Dell riled up the crowd during his individual posing routine using his attitude and charisma to put on a show. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Excellence in all we do

Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator journeyman, pushes through his final rep on the leg press June 5, 2017, in Grand Forks, N.D. The dedication, passion and resiliency required to complete 16 weeks of rigorous training are skills Dell has developed during his time as an Airman. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Excellence in all we do

Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator journeyman, muscles through a bent-over row using a 150 lb. dumbbell, the highest weight available, July 27, 2017, at the fitness center on Grand Forks Air Force Base, N.D. Dell spent 16 weeks preparing to compete in the 2017 Med-City Muscle Classic as a classic physique competitor. (U.S Air Force photo by Senior Airman Ryan Sparks)
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Excellence in all we do

Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator journeyman, doublechecks his meal plan Aug. 14, 2017, on Grand Forks Air Force Base, N.D. Dell woke up at 4 a.m. multiple times a week to prepare meals that fit his physique competition eating plan. Dell said preparing for a comptition requires complete dedication to a workout and meal regimen. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Excellence in all we do

Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator journeyman, sacrificed time, energy and food choices to achieve a goal. After 16 weeks of hardwork and dedication, Dell was prepared to compete in the 2017 Med-City Muscle Classic. One year ago Dell weighed 280 lbs., but he weighed in at 209 lbs. the day of his competition, proving his sacrifices paid off.. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Dental assistant prevents dental disaster

Senior Airman Alexis Lopez, dental assistant with the 319th Medical Group, demonstrates proper sanitary procedure by putting on a face mask Sept. 7, 2017, at the medical treatment facility on Grand Forks Air Force Base, N.D. Lopez said in addition to personal sanitation, there are also multiple steps taken to ensure treatment rooms are sanitary and prepared for patient use.
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Dental assistant prevents dental disaster

Senior Airman Alexis Lopez, dental assistant with the 319th Medical Group, lays out an array of dental instruments used in routine check-ups and procedures Sept. 7, 2017, at the medical treatment facility on Grand Forks Air Force Base, N.D. One of the first things dental assistants learn during their training is the proper names and uses of the instruments.
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