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Airman 1st Class Austin Bristow, a heating, ventilation and air conditioning apprentice with the 319th Civil Engineer Squadron, performs shoulder flys Nov. 2, 2017, in the fitness center on Grand Forks Air Force Base, N.D. Bristow schedules his workouts in a manner that allow him to alternate between exercising his upper and lower body. (U.S. Air Force photo by Airman 1st Class Elora J. Martinez) AF motivates Airman to get, stay in shape
Looking at Bristow now, standing at 5 feet 10 inches, weighing roughly 180 pounds, it is completely unapparent he used to weigh almost 220 pounds two years ago. With motivation from his brothers and the prospects of joining the Air Force, Bristow was able to accomplish his goals to improve his fitness and lose weight.
0 11/07
2017
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