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Excellence in all we do

A volunteer applies body oil to Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator journeyman, before the 2017 Med-City Musicle Classic Sept. 9, 2017, in Rochester, Minnesota. Dell competed in the classic physique division and intends on competing as a professional in the future. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Excellence in all we do

Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator journeyman, left, poses amongst other competitors Sept. 9, 2017, in Rochester, Minnesota. Dell spent 16 weeks preparing to compete in the 2017 Med-City Muscle Classic as a classic physique competitor. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Excellence in all we do

Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator journeyman, poses for the audience during the 2017 Med-City Muscle Classic Sept. 9, 2017, in Rochester, Minnesota. Dell riled up the crowd during his individual posing routine using his attitude and charisma to put on a show. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Excellence in all we do

Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator journeyman, pushes through his final rep on the leg press June 5, 2017, in Grand Forks, N.D. The dedication, passion and resiliency required to complete 16 weeks of rigorous training are skills Dell has developed during his time as an Airman. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Excellence in all we do

Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator journeyman, muscles through a bent-over row using a 150 lb. dumbbell, the highest weight available, July 27, 2017, at the fitness center on Grand Forks Air Force Base, N.D. Dell spent 16 weeks preparing to compete in the 2017 Med-City Muscle Classic as a classic physique competitor. (U.S Air Force photo by Senior Airman Ryan Sparks)
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Excellence in all we do

Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator journeyman, doublechecks his meal plan Aug. 14, 2017, on Grand Forks Air Force Base, N.D. Dell woke up at 4 a.m. multiple times a week to prepare meals that fit his physique competition eating plan. Dell said preparing for a comptition requires complete dedication to a workout and meal regimen. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Excellence in all we do

Senior Airman Paul Dell, 319th Logistics Readiness Squadron vehicle operator journeyman, sacrificed time, energy and food choices to achieve a goal. After 16 weeks of hardwork and dedication, Dell was prepared to compete in the 2017 Med-City Muscle Classic. One year ago Dell weighed 280 lbs., but he weighed in at 209 lbs. the day of his competition, proving his sacrifices paid off.. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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FTAC receives new curriculum

Airmen listen to a briefing during the newly revitalized First Term Airman's Course July 21; 2017; on Grand Forks Air Force Base; N.D. The new curriculum aims to develop Airmen as leaders and is standradized across the Air Force. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Grand Forks AFB Airmen ensure mission, save money

Airman 1st Class Charles Buchanan, 69th Maintenance Squadron aircraft metals technology journeyman, uses a lathe to build a new part July 13, 2017, on Grand Forks Air Force Base, N.D. Buchanan and other Airmen with the 69 MXS fabricated a new part for an RQ-4 Global Hawk, which allowed the Air Force to save money and the mission to continue. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Grand Forks AFB Airmen ensure mission, save money

Airmen with the 69th Maintenance Squadron discuss the plans for a part before making the first cut July 13, 2017, on Grand Forks Air Force Base, N.D. These Airmen saved the Air Force money, manpower and mission capabilities by fabricating a part which was unavailable worldwide. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Grand Forks AFB Airmen ensure mission, save money

Staff Sgt. Brandt Perkins, 69th Maintenance Squadron aircraft metals technology craftsman, watches closely as he makes an incision on an aircraft part July 13, 2017, on Grand Forks Air Force Base, N.D. Perkins and other Airmen with the 69 MXS took their time to ensure the part for the RQ-4 Global Hawk was made perfectly because the part wasn’t available worldwide. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Tip of the spear

An RQ-4 Global Hawk approaches the runway March 25, 2017, on Grand Forks Air Force Base, N.D. Airmen with the 69th Maintenance Squadron performed the first Air Force-led Mobile Automated Scanner scan on this aircraft, which allowed it to continue its part in supporting the combatant commands. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Tip of the spear

Senior Airman Lain Baker, 69th Maintenance Squadron crew chief, gives the thumbs up during a post-flight recovery March 25, 2017, on Grand Forks Air Force Base, N.D. Airmen with the 69th Maintenance Squadron performed the first Air Force-led Mobile Automated Scanner scan on this aircraft, which allowed it to continue its part in supporting the combatant commands. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Tip of the spear

An RQ-4 Global Hawk prepares to taxi to its hangar after a successful flight March 25, 2017, on Grand Forks Air Force Base, N.D. Airmen with the 69th Maintenance Squadron performed the first Air Force-led Mobile Automated Scanner scan on this aircraft, which allowed it to continue its part in supporting the combatant commands. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Tip of the spear

An Airman with the 69th Maintenance Squadron kneels beneath the wing of an RQ-4 Global Hawk March 25, 2017, on Grand Forks Air Force Base, N.D. Airmen with the 69th MXS performed the first Air Force-led Mobile Automated Scanner scan on this aircraft, which allowed it to continue its part in supporting the combatant commands. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Warrior of the North recognized for work at base childcare facility

Michele Southall, Grand Forks Air Force Base Child Development Center lead program technician, dumps out freshly-made playdough Feb. 28, 2017, on Grand Forks AFB, N.D. Southall has worked with children for more than 19 years and helps develop the skills they will need to succeed when they move on to grade school. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Warrior of the North recognized for work at base childcare facility

Michele Southall, Grand Forks Air Force Base Child Development Center lead program technician, right, and KJ Gilbert, 4, laugh together Feb. 28, 2017, on Grand Forks AFB, N.D. Southall taught the children how to make playdough and how to play creatively. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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Warrior of the North recognized for work at base childcare facility

Michele Southall, Grand Forks Air Force Base Child Development Center lead program technician, lifts a parachute over her students Feb. 28, 2017, on Grand Forks AFB, N.D. Southall recently received the Terri Lynne Lokoff/Children’s TYLENOL® National Child Care Teacher Award thanks to her daily work and dedication to her students. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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AF Chief of Chaplains makes historic visit

Maj. Gen. Dondi E. Costin, U.S. Air Force Chief of Chaplains, speaks at the National Prayer breakfast Feb. 16, 2017, on Grand Forks Air Force Base, North Dakota. Costin spent two days in North Dakota speaking with Airmen from Grand Forks AFB and Cavalier Air Force Station about spiritual fitness. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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AF Chief of Chaplains makes historic visit

Maj. Gen. Dondi E. Costin, U.S. Air Force Chief of Chaplains, speaks at the National Prayer breakfast Feb. 16, 2017, on Grand Forks Air Force Base, North Dakota. Costin spent two days in North Dakota speaking with Airmen from Grand Forks AFB and Cavalier Air Force Station about spiritual fitness. (U.S. Air Force photo by Senior Airman Ryan Sparks)
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