Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Aqua Rock is an aquatic based HIIT (hi gh intensity, interval training) workout with no joint impact, but plenty o f muscle resistance! Check out this high energy, cardio heavy, rock music f ueled workout!
Class is offered on Tuesdays & Thursdays @ 4pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203713Z LAST-MODIFIED:20250103T203713Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100098780065485@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250516T090000 DTEND;TZID="Central Standard Time":20250516T100000 DTSTAMP:20260515T195645Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/65485/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Come ride to the beat in a whole new way with our awesome spin class set to music! Open to all ability levels.\n\nClass is offered Monday/ Wednesday/Friday/Saturday @ 9am and Monday/Wednesday @ 7pm!\n\nSaturday cla ss is dependent on instructor availability. Contact Ms. Jane at the Aquatic Center for details.\n\n SUMMARY:Beatboss Biking X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nCome ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20240830T193036Z LAST-MODIFIED:20240830T193036Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067315@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250516T090000 DTEND;TZID="Central Standard Time":20250516T100000 DTSTAMP:20260515T195645Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67315/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20240830T193036Z LAST-MODIFIED:20240830T193036Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100098780065487@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250519T090000 DTEND;TZID="Central Standard Time":20250519T100000 DTSTAMP:20260515T195645Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/65487/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Come ride to the beat in a whole new way with our awesome spin class set to music! Open to all ability levels.\n\nClass is offered Monday/ Wednesday/Friday/Saturday @ 9am and Monday/Wednesday @ 7pm!\n\nSaturday cla ss is dependent on instructor availability. Contact Ms. Jane at the Aquatic Center for details.\n\n SUMMARY:Beatboss Biking X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nCome ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20240830T193036Z LAST-MODIFIED:20240830T193036Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067165@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250519T090000 DTEND;TZID="Central Standard Time":20250519T100000 DTSTAMP:20260515T195645Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67165/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Get your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203407Z LAST-MODIFIED:20250103T203407Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067694@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250519T150000 DTEND;TZID="Central Standard Time":20250519T160000 DTSTAMP:20260515T195645Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67694/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Get your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20240214T210033Z LAST-MODIFIED:20241129T220919Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100071420062504@www.grandforks.af.mil SEQUENCE:1 DTSTART;TZID="Central Standard Time":20250519T190000 DTEND;TZID="Central Standard Time":20250519T200000 DTSTAMP:20260515T195645Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/62504/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Come ride to the beat in a whole new way with our awesome spin class set to music! Open to all ability levels.\n\nClass is offered Monday/ Wednesday/Friday/Saturday @ 9am and Monday/Wednesday @ 7pm!\n\nSaturday cla ss is dependent on instructor availability. Contact Ms. Jane at the Aquatic Center for details.\n\n SUMMARY:Beatboss Biking X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nCome ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20240214T210235Z LAST-MODIFIED:20240830T193447Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100101480068131@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250520T073000 DTEND;TZID="Central Standard Time":20250520T083000 DTSTAMP:20260515T195645Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68131/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:NEW! Tuesdays & Thursdays | 7:30am to 8:30am\n\nJoin us for a w orkout designed to maximize results in minimal time! This class alternates short bursts of intense exercise with brief recovery periods to elevate you r heart rate & push your limits!\n\nIncorporating bodyweight movements\, ca rdio bursts\, and resistance training\, every session delivers a full-body challenge that boosts strength\, endurance\, and overall fitness!\n\n SUMMARY:Crossfit / HIIT Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nNEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230646Z LAST-MODIFIED:20250110T230646Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067166@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250520T090000 DTEND;TZID="Central Standard Time":20250520T100000 DTSTAMP:20260515T195645Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67166/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Aqua Rock is an aquatic based HIIT (hi gh intensity, interval training) workout with no joint impact, but plenty o f muscle resistance! Check out this high energy, cardio heavy, rock music f ueled workout!
Class is offered on Tuesdays & Thursdays @ 4pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203713Z LAST-MODIFIED:20250103T203713Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100098780065488@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250521T090000 DTEND;TZID="Central Standard Time":20250521T100000 DTSTAMP:20260515T195645Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/65488/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Come ride to the beat in a whole new way with our awesome spin class set to music! Open to all ability levels.\n\nClass is offered Monday/ Wednesday/Friday/Saturday @ 9am and Monday/Wednesday @ 7pm!\n\nSaturday cla ss is dependent on instructor availability. Contact Ms. Jane at the Aquatic Center for details.\n\n SUMMARY:Beatboss Biking X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nCome ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20240830T193036Z LAST-MODIFIED:20240830T193036Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067167@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250521T090000 DTEND;TZID="Central Standard Time":20250521T100000 DTSTAMP:20260515T195645Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67167/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100071430067568@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250521T150000 DTEND;TZID="Central Standard Time":20250521T160000 DTSTAMP:20260515T195645Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67568/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Get your workout on\, in the water! Join us for a fun\, low-imp act workout that is part exercise\, part zumba\, part dance\, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.\n\nCla ss is offered Mondays @ 3pm & 5pm | Wednesdays @ 3pm & 5pm\n\n SUMMARY:Water Aerobics X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nGet your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203407Z LAST-MODIFIED:20250103T203407Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067696@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250521T150000 DTEND;TZID="Central Standard Time":20250521T160000 DTSTAMP:20260515T195645Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67696/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Get your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20241129T220919Z LAST-MODIFIED:20241129T220919Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100071420062505@www.grandforks.af.mil SEQUENCE:1 DTSTART;TZID="Central Standard Time":20250521T190000 DTEND;TZID="Central Standard Time":20250521T200000 DTSTAMP:20260515T195645Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/62505/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Come ride to the beat in a whole new way with our awesome spin class set to music! Open to all ability levels.\n\nClass is offered Monday/ Wednesday/Friday/Saturday @ 9am and Monday/Wednesday @ 7pm!\n\nSaturday cla ss is dependent on instructor availability. Contact Ms. Jane at the Aquatic Center for details.\n\n SUMMARY:Beatboss Biking X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nCome ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20240214T210235Z LAST-MODIFIED:20240830T193447Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100101480068132@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250522T073000 DTEND;TZID="Central Standard Time":20250522T083000 DTSTAMP:20260515T195645Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68132/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:NEW! Tuesdays & Thursdays | 7:30am to 8:30am\n\nJoin us for a w orkout designed to maximize results in minimal time! This class alternates short bursts of intense exercise with brief recovery periods to elevate you r heart rate & push your limits!\n\nIncorporating bodyweight movements\, ca rdio bursts\, and resistance training\, every session delivers a full-body challenge that boosts strength\, endurance\, and overall fitness!\n\n SUMMARY:Crossfit / HIIT Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nNEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230646Z LAST-MODIFIED:20250110T230646Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067168@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250522T090000 DTEND;TZID="Central Standard Time":20250522T100000 DTSTAMP:20260515T195645Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67168/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Aqua Rock is an aquatic based HIIT (hi gh intensity, interval training) workout with no joint impact, but plenty o f muscle resistance! Check out this high energy, cardio heavy, rock music f ueled workout!
Class is offered on Tuesdays & Thursdays @ 4pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203713Z LAST-MODIFIED:20250103T203713Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100098780065489@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250523T090000 DTEND;TZID="Central Standard Time":20250523T100000 DTSTAMP:20260515T195645Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/65489/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Come ride to the beat in a whole new way with our awesome spin class set to music! Open to all ability levels.\n\nClass is offered Monday/ Wednesday/Friday/Saturday @ 9am and Monday/Wednesday @ 7pm!\n\nSaturday cla ss is dependent on instructor availability. Contact Ms. Jane at the Aquatic Center for details.\n\n SUMMARY:Beatboss Biking X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nCome ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20240830T193036Z LAST-MODIFIED:20240830T193036Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067316@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250523T090000 DTEND;TZID="Central Standard Time":20250523T100000 DTSTAMP:20260515T195645Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67316/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20240830T193036Z LAST-MODIFIED:20240830T193036Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100098780065491@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250526T090000 DTEND;TZID="Central Standard Time":20250526T100000 DTSTAMP:20260515T195645Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/65491/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Come ride to the beat in a whole new way with our awesome spin class set to music! Open to all ability levels.\n\nClass is offered Monday/ Wednesday/Friday/Saturday @ 9am and Monday/Wednesday @ 7pm!\n\nSaturday cla ss is dependent on instructor availability. Contact Ms. Jane at the Aquatic Center for details.\n\n SUMMARY:Beatboss Biking X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nCome ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20240830T193036Z LAST-MODIFIED:20240830T193036Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067169@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250526T090000 DTEND;TZID="Central Standard Time":20250526T100000 DTSTAMP:20260515T195645Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67169/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Get your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203407Z LAST-MODIFIED:20250103T203407Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067699@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250526T150000 DTEND;TZID="Central Standard Time":20250526T160000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67699/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Get your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20240214T210033Z LAST-MODIFIED:20241129T220919Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100071420062506@www.grandforks.af.mil SEQUENCE:1 DTSTART;TZID="Central Standard Time":20250526T190000 DTEND;TZID="Central Standard Time":20250526T200000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/62506/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Come ride to the beat in a whole new way with our awesome spin class set to music! Open to all ability levels.\n\nClass is offered Monday/ Wednesday/Friday/Saturday @ 9am and Monday/Wednesday @ 7pm!\n\nSaturday cla ss is dependent on instructor availability. Contact Ms. Jane at the Aquatic Center for details.\n\n SUMMARY:Beatboss Biking X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nCome ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20240214T210235Z LAST-MODIFIED:20240830T193447Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100101480068133@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250527T073000 DTEND;TZID="Central Standard Time":20250527T083000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68133/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:NEW! Tuesdays & Thursdays | 7:30am to 8:30am\n\nJoin us for a w orkout designed to maximize results in minimal time! This class alternates short bursts of intense exercise with brief recovery periods to elevate you r heart rate & push your limits!\n\nIncorporating bodyweight movements\, ca rdio bursts\, and resistance training\, every session delivers a full-body challenge that boosts strength\, endurance\, and overall fitness!\n\n SUMMARY:Crossfit / HIIT Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nNEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230646Z LAST-MODIFIED:20250110T230646Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067170@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250527T090000 DTEND;TZID="Central Standard Time":20250527T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67170/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Aqua Rock is an aquatic based HIIT (hi gh intensity, interval training) workout with no joint impact, but plenty o f muscle resistance! Check out this high energy, cardio heavy, rock music f ueled workout!
Class is offered on Tuesdays & Thursdays @ 4pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203713Z LAST-MODIFIED:20250103T203713Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100098780065492@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250528T090000 DTEND;TZID="Central Standard Time":20250528T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/65492/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Come ride to the beat in a whole new way with our awesome spin class set to music! Open to all ability levels.\n\nClass is offered Monday/ Wednesday/Friday/Saturday @ 9am and Monday/Wednesday @ 7pm!\n\nSaturday cla ss is dependent on instructor availability. Contact Ms. Jane at the Aquatic Center for details.\n\n SUMMARY:Beatboss Biking X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nCome ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20240830T193036Z LAST-MODIFIED:20240830T193036Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067171@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250528T090000 DTEND;TZID="Central Standard Time":20250528T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67171/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100071430067570@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250528T150000 DTEND;TZID="Central Standard Time":20250528T160000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67570/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Get your workout on\, in the water! Join us for a fun\, low-imp act workout that is part exercise\, part zumba\, part dance\, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.\n\nCla ss is offered Mondays @ 3pm & 5pm | Wednesdays @ 3pm & 5pm\n\n SUMMARY:Water Aerobics X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nGet your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203407Z LAST-MODIFIED:20250103T203407Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067701@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250528T150000 DTEND;TZID="Central Standard Time":20250528T160000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67701/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Get your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20241129T220919Z LAST-MODIFIED:20241129T220919Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100071420062507@www.grandforks.af.mil SEQUENCE:1 DTSTART;TZID="Central Standard Time":20250528T190000 DTEND;TZID="Central Standard Time":20250528T200000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/62507/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Come ride to the beat in a whole new way with our awesome spin class set to music! Open to all ability levels.\n\nClass is offered Monday/ Wednesday/Friday/Saturday @ 9am and Monday/Wednesday @ 7pm!\n\nSaturday cla ss is dependent on instructor availability. Contact Ms. Jane at the Aquatic Center for details.\n\n SUMMARY:Beatboss Biking X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nCome ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20240214T210235Z LAST-MODIFIED:20240830T193447Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100101480068134@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250529T073000 DTEND;TZID="Central Standard Time":20250529T083000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68134/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:NEW! Tuesdays & Thursdays | 7:30am to 8:30am\n\nJoin us for a w orkout designed to maximize results in minimal time! This class alternates short bursts of intense exercise with brief recovery periods to elevate you r heart rate & push your limits!\n\nIncorporating bodyweight movements\, ca rdio bursts\, and resistance training\, every session delivers a full-body challenge that boosts strength\, endurance\, and overall fitness!\n\n SUMMARY:Crossfit / HIIT Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nNEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230646Z LAST-MODIFIED:20250110T230646Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067172@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250529T090000 DTEND;TZID="Central Standard Time":20250529T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67172/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Aqua Rock is an aquatic based HIIT (hi gh intensity, interval training) workout with no joint impact, but plenty o f muscle resistance! Check out this high energy, cardio heavy, rock music f ueled workout!
Class is offered on Tuesdays & Thursdays @ 4pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203713Z LAST-MODIFIED:20250103T203713Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100098780065493@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250530T090000 DTEND;TZID="Central Standard Time":20250530T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/65493/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Come ride to the beat in a whole new way with our awesome spin class set to music! Open to all ability levels.\n\nClass is offered Monday/ Wednesday/Friday/Saturday @ 9am and Monday/Wednesday @ 7pm!\n\nSaturday cla ss is dependent on instructor availability. Contact Ms. Jane at the Aquatic Center for details.\n\n SUMMARY:Beatboss Biking X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nCome ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20240830T193036Z LAST-MODIFIED:20240830T193036Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067317@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250530T090000 DTEND;TZID="Central Standard Time":20250530T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67317/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20240830T193036Z LAST-MODIFIED:20240830T193036Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067173@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250602T090000 DTEND;TZID="Central Standard Time":20250602T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67173/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203009Z LAST-MODIFIED:20250103T203009Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084580066992@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250602T113000 DTEND;TZID="Central Standard Time":20250602T123000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/66992/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) High Intensity Interval Training (HIIT) Workout Class\nWho: Airmen assigned to Grand Forks AFB\nWhen: Monda y - Friday 11:30 AM - 12:30 PM\nWhere: Fitness Center\, OST office\n\n- Led by OST strength coach\n- Flexible start times for 20 - 30 minute workouts\ n- Boost metabolism & rapidly burn calories\n- For Airmen with body composi tion goals\n\n SUMMARY:HIIT Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Get your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203407Z LAST-MODIFIED:20250103T203407Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067704@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250602T150000 DTEND;TZID="Central Standard Time":20250602T160000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67704/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Get your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20240214T210033Z LAST-MODIFIED:20241129T220919Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100071420067466@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250602T190000 DTEND;TZID="Central Standard Time":20250602T200000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67466/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Come ride to the beat in a whole new way with our awesome spin class set to music! Open to all ability levels.\n\nClass is offered Monday/ Wednesday/Friday/Saturday @ 9am and Monday/Wednesday @ 7pm!\n\nSaturday cla ss is dependent on instructor availability. Contact Ms. Jane at the Aquatic Center for details.\n\n SUMMARY:Beatboss Biking X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nCome ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203127Z LAST-MODIFIED:20250103T203127Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100101480068135@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250603T073000 DTEND;TZID="Central Standard Time":20250603T083000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68135/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:NEW! Tuesdays & Thursdays | 7:30am to 8:30am\n\nJoin us for a w orkout designed to maximize results in minimal time! This class alternates short bursts of intense exercise with brief recovery periods to elevate you r heart rate & push your limits!\n\nIncorporating bodyweight movements\, ca rdio bursts\, and resistance training\, every session delivers a full-body challenge that boosts strength\, endurance\, and overall fitness!\n\n SUMMARY:Crossfit / HIIT Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nNEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230646Z LAST-MODIFIED:20250110T230646Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067174@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250603T090000 DTEND;TZID="Central Standard Time":20250603T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67174/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Aqua Rock is an aquatic based HIIT (hi gh intensity, interval training) workout with no joint impact, but plenty o f muscle resistance! Check out this high energy, cardio heavy, rock music f ueled workout!
Class is offered on Tuesdays & Thursdays @ 4pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203713Z LAST-MODIFIED:20250103T203713Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067175@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250604T090000 DTEND;TZID="Central Standard Time":20250604T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67175/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203009Z LAST-MODIFIED:20250103T203009Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084580066994@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250604T113000 DTEND;TZID="Central Standard Time":20250604T123000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/66994/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) High Intensity Interval Training (HIIT) Workout Class\nWho: Airmen assigned to Grand Forks AFB\nWhen: Monda y - Friday 11:30 AM - 12:30 PM\nWhere: Fitness Center\, OST office\n\n- Led by OST strength coach\n- Flexible start times for 20 - 30 minute workouts\ n- Boost metabolism & rapidly burn calories\n- For Airmen with body composi tion goals\n\n SUMMARY:HIIT Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100071430067572@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250604T150000 DTEND;TZID="Central Standard Time":20250604T160000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67572/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Get your workout on\, in the water! Join us for a fun\, low-imp act workout that is part exercise\, part zumba\, part dance\, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.\n\nCla ss is offered Mondays @ 3pm & 5pm | Wednesdays @ 3pm & 5pm\n\n SUMMARY:Water Aerobics X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nGet your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203407Z LAST-MODIFIED:20250103T203407Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067706@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250604T150000 DTEND;TZID="Central Standard Time":20250604T160000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67706/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Get your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20241129T220919Z LAST-MODIFIED:20241129T220919Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100071420067467@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250604T190000 DTEND;TZID="Central Standard Time":20250604T200000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67467/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Come ride to the beat in a whole new way with our awesome spin class set to music! Open to all ability levels.\n\nClass is offered Monday/ Wednesday/Friday/Saturday @ 9am and Monday/Wednesday @ 7pm!\n\nSaturday cla ss is dependent on instructor availability. Contact Ms. Jane at the Aquatic Center for details.\n\n SUMMARY:Beatboss Biking X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nCome ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203127Z LAST-MODIFIED:20250103T203127Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100101480068136@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250605T073000 DTEND;TZID="Central Standard Time":20250605T083000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68136/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:NEW! Tuesdays & Thursdays | 7:30am to 8:30am\n\nJoin us for a w orkout designed to maximize results in minimal time! This class alternates short bursts of intense exercise with brief recovery periods to elevate you r heart rate & push your limits!\n\nIncorporating bodyweight movements\, ca rdio bursts\, and resistance training\, every session delivers a full-body challenge that boosts strength\, endurance\, and overall fitness!\n\n SUMMARY:Crossfit / HIIT Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nNEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230646Z LAST-MODIFIED:20250110T230646Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067176@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250605T090000 DTEND;TZID="Central Standard Time":20250605T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67176/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Aqua Rock is an aquatic based HIIT (hi gh intensity, interval training) workout with no joint impact, but plenty o f muscle resistance! Check out this high energy, cardio heavy, rock music f ueled workout!
Class is offered on Tuesdays & Thursdays @ 4pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203714Z LAST-MODIFIED:20250103T203714Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067318@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250606T090000 DTEND;TZID="Central Standard Time":20250606T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67318/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203009Z LAST-MODIFIED:20250103T203009Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084580066996@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250606T113000 DTEND;TZID="Central Standard Time":20250606T123000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/66996/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) High Intensity Interval Training (HIIT) Workout Class\nWho: Airmen assigned to Grand Forks AFB\nWhen: Monda y - Friday 11:30 AM - 12:30 PM\nWhere: Fitness Center\, OST office\n\n- Led by OST strength coach\n- Flexible start times for 20 - 30 minute workouts\ n- Boost metabolism & rapidly burn calories\n- For Airmen with body composi tion goals\n\n SUMMARY:HIIT Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203009Z LAST-MODIFIED:20250103T203009Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067177@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250609T090000 DTEND;TZID="Central Standard Time":20250609T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67177/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203009Z LAST-MODIFIED:20250103T203009Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084580066997@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250609T113000 DTEND;TZID="Central Standard Time":20250609T123000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/66997/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) High Intensity Interval Training (HIIT) Workout Class\nWho: Airmen assigned to Grand Forks AFB\nWhen: Monda y - Friday 11:30 AM - 12:30 PM\nWhere: Fitness Center\, OST office\n\n- Led by OST strength coach\n- Flexible start times for 20 - 30 minute workouts\ n- Boost metabolism & rapidly burn calories\n- For Airmen with body composi tion goals\n\n SUMMARY:HIIT Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Get your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203407Z LAST-MODIFIED:20250103T203407Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067709@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250609T150000 DTEND;TZID="Central Standard Time":20250609T160000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67709/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Get your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20240214T210033Z LAST-MODIFIED:20241129T220919Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100071420067468@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250609T190000 DTEND;TZID="Central Standard Time":20250609T200000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67468/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Come ride to the beat in a whole new way with our awesome spin class set to music! Open to all ability levels.\n\nClass is offered Monday/ Wednesday/Friday/Saturday @ 9am and Monday/Wednesday @ 7pm!\n\nSaturday cla ss is dependent on instructor availability. Contact Ms. Jane at the Aquatic Center for details.\n\n SUMMARY:Beatboss Biking X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nCome ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203127Z LAST-MODIFIED:20250103T203127Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100101480068137@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250610T073000 DTEND;TZID="Central Standard Time":20250610T083000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68137/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:NEW! Tuesdays & Thursdays | 7:30am to 8:30am\n\nJoin us for a w orkout designed to maximize results in minimal time! This class alternates short bursts of intense exercise with brief recovery periods to elevate you r heart rate & push your limits!\n\nIncorporating bodyweight movements\, ca rdio bursts\, and resistance training\, every session delivers a full-body challenge that boosts strength\, endurance\, and overall fitness!\n\n SUMMARY:Crossfit / HIIT Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nNEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230646Z LAST-MODIFIED:20250110T230646Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067178@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250610T090000 DTEND;TZID="Central Standard Time":20250610T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67178/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Aqua Rock is an aquatic based HIIT (hi gh intensity, interval training) workout with no joint impact, but plenty o f muscle resistance! Check out this high energy, cardio heavy, rock music f ueled workout!
Class is offered on Tuesdays & Thursdays @ 4pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203714Z LAST-MODIFIED:20250103T203714Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067179@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250611T090000 DTEND;TZID="Central Standard Time":20250611T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67179/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203009Z LAST-MODIFIED:20250103T203009Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084580066999@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250611T113000 DTEND;TZID="Central Standard Time":20250611T123000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/66999/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) High Intensity Interval Training (HIIT) Workout Class\nWho: Airmen assigned to Grand Forks AFB\nWhen: Monda y - Friday 11:30 AM - 12:30 PM\nWhere: Fitness Center\, OST office\n\n- Led by OST strength coach\n- Flexible start times for 20 - 30 minute workouts\ n- Boost metabolism & rapidly burn calories\n- For Airmen with body composi tion goals\n\n SUMMARY:HIIT Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100071430067574@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250611T150000 DTEND;TZID="Central Standard Time":20250611T160000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67574/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Get your workout on\, in the water! Join us for a fun\, low-imp act workout that is part exercise\, part zumba\, part dance\, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.\n\nCla ss is offered Mondays @ 3pm & 5pm | Wednesdays @ 3pm & 5pm\n\n SUMMARY:Water Aerobics X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nGet your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203407Z LAST-MODIFIED:20250103T203407Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067711@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250611T150000 DTEND;TZID="Central Standard Time":20250611T160000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67711/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Get your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20241129T220919Z LAST-MODIFIED:20241129T220919Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100071420067469@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250611T190000 DTEND;TZID="Central Standard Time":20250611T200000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67469/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Come ride to the beat in a whole new way with our awesome spin class set to music! Open to all ability levels.\n\nClass is offered Monday/ Wednesday/Friday/Saturday @ 9am and Monday/Wednesday @ 7pm!\n\nSaturday cla ss is dependent on instructor availability. Contact Ms. Jane at the Aquatic Center for details.\n\n SUMMARY:Beatboss Biking X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nCome ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203127Z LAST-MODIFIED:20250103T203127Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100101480068138@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250612T073000 DTEND;TZID="Central Standard Time":20250612T083000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68138/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:NEW! Tuesdays & Thursdays | 7:30am to 8:30am\n\nJoin us for a w orkout designed to maximize results in minimal time! This class alternates short bursts of intense exercise with brief recovery periods to elevate you r heart rate & push your limits!\n\nIncorporating bodyweight movements\, ca rdio bursts\, and resistance training\, every session delivers a full-body challenge that boosts strength\, endurance\, and overall fitness!\n\n SUMMARY:Crossfit / HIIT Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nNEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230646Z LAST-MODIFIED:20250110T230646Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067180@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250612T090000 DTEND;TZID="Central Standard Time":20250612T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67180/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Aqua Rock is an aquatic based HIIT (hi gh intensity, interval training) workout with no joint impact, but plenty o f muscle resistance! Check out this high energy, cardio heavy, rock music f ueled workout!
Class is offered on Tuesdays & Thursdays @ 4pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203714Z LAST-MODIFIED:20250103T203714Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067319@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250613T090000 DTEND;TZID="Central Standard Time":20250613T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67319/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203009Z LAST-MODIFIED:20250103T203009Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084580067001@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250613T113000 DTEND;TZID="Central Standard Time":20250613T123000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67001/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) High Intensity Interval Training (HIIT) Workout Class\nWho: Airmen assigned to Grand Forks AFB\nWhen: Monda y - Friday 11:30 AM - 12:30 PM\nWhere: Fitness Center\, OST office\n\n- Led by OST strength coach\n- Flexible start times for 20 - 30 minute workouts\ n- Boost metabolism & rapidly burn calories\n- For Airmen with body composi tion goals\n\n SUMMARY:HIIT Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203009Z LAST-MODIFIED:20250103T203009Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067181@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250616T090000 DTEND;TZID="Central Standard Time":20250616T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67181/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203009Z LAST-MODIFIED:20250103T203009Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084580067002@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250616T113000 DTEND;TZID="Central Standard Time":20250616T123000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67002/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) High Intensity Interval Training (HIIT) Workout Class\nWho: Airmen assigned to Grand Forks AFB\nWhen: Monda y - Friday 11:30 AM - 12:30 PM\nWhere: Fitness Center\, OST office\n\n- Led by OST strength coach\n- Flexible start times for 20 - 30 minute workouts\ n- Boost metabolism & rapidly burn calories\n- For Airmen with body composi tion goals\n\n SUMMARY:HIIT Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Get your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203407Z LAST-MODIFIED:20250103T203407Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067714@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250616T150000 DTEND;TZID="Central Standard Time":20250616T160000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67714/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Get your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20240214T210033Z LAST-MODIFIED:20241129T220919Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100071420067470@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250616T190000 DTEND;TZID="Central Standard Time":20250616T200000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67470/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Come ride to the beat in a whole new way with our awesome spin class set to music! Open to all ability levels.\n\nClass is offered Monday/ Wednesday/Friday/Saturday @ 9am and Monday/Wednesday @ 7pm!\n\nSaturday cla ss is dependent on instructor availability. Contact Ms. Jane at the Aquatic Center for details.\n\n SUMMARY:Beatboss Biking X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nCome ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203127Z LAST-MODIFIED:20250103T203127Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100101480068139@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250617T073000 DTEND;TZID="Central Standard Time":20250617T083000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68139/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:NEW! Tuesdays & Thursdays | 7:30am to 8:30am\n\nJoin us for a w orkout designed to maximize results in minimal time! This class alternates short bursts of intense exercise with brief recovery periods to elevate you r heart rate & push your limits!\n\nIncorporating bodyweight movements\, ca rdio bursts\, and resistance training\, every session delivers a full-body challenge that boosts strength\, endurance\, and overall fitness!\n\n SUMMARY:Crossfit / HIIT Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nNEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230646Z LAST-MODIFIED:20250110T230646Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067182@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250617T090000 DTEND;TZID="Central Standard Time":20250617T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67182/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Aqua Rock is an aquatic based HIIT (hi gh intensity, interval training) workout with no joint impact, but plenty o f muscle resistance! Check out this high energy, cardio heavy, rock music f ueled workout!
Class is offered on Tuesdays & Thursdays @ 4pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203714Z LAST-MODIFIED:20250103T203714Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067183@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250618T090000 DTEND;TZID="Central Standard Time":20250618T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67183/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203009Z LAST-MODIFIED:20250103T203009Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084580067004@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250618T113000 DTEND;TZID="Central Standard Time":20250618T123000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67004/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) High Intensity Interval Training (HIIT) Workout Class\nWho: Airmen assigned to Grand Forks AFB\nWhen: Monda y - Friday 11:30 AM - 12:30 PM\nWhere: Fitness Center\, OST office\n\n- Led by OST strength coach\n- Flexible start times for 20 - 30 minute workouts\ n- Boost metabolism & rapidly burn calories\n- For Airmen with body composi tion goals\n\n SUMMARY:HIIT Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100071430067576@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250618T150000 DTEND;TZID="Central Standard Time":20250618T160000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67576/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Get your workout on\, in the water! Join us for a fun\, low-imp act workout that is part exercise\, part zumba\, part dance\, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.\n\nCla ss is offered Mondays @ 3pm & 5pm | Wednesdays @ 3pm & 5pm\n\n SUMMARY:Water Aerobics X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nGet your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203407Z LAST-MODIFIED:20250103T203407Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067716@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250618T150000 DTEND;TZID="Central Standard Time":20250618T160000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67716/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Get your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20241129T220919Z LAST-MODIFIED:20241129T220919Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100071420067471@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250618T190000 DTEND;TZID="Central Standard Time":20250618T200000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67471/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Come ride to the beat in a whole new way with our awesome spin class set to music! Open to all ability levels.\n\nClass is offered Monday/ Wednesday/Friday/Saturday @ 9am and Monday/Wednesday @ 7pm!\n\nSaturday cla ss is dependent on instructor availability. Contact Ms. Jane at the Aquatic Center for details.\n\n SUMMARY:Beatboss Biking X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nCome ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203127Z LAST-MODIFIED:20250103T203127Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100101480068140@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250619T073000 DTEND;TZID="Central Standard Time":20250619T083000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68140/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:NEW! Tuesdays & Thursdays | 7:30am to 8:30am\n\nJoin us for a w orkout designed to maximize results in minimal time! This class alternates short bursts of intense exercise with brief recovery periods to elevate you r heart rate & push your limits!\n\nIncorporating bodyweight movements\, ca rdio bursts\, and resistance training\, every session delivers a full-body challenge that boosts strength\, endurance\, and overall fitness!\n\n SUMMARY:Crossfit / HIIT Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nNEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230646Z LAST-MODIFIED:20250110T230646Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067184@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250619T090000 DTEND;TZID="Central Standard Time":20250619T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67184/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Aqua Rock is an aquatic based HIIT (hi gh intensity, interval training) workout with no joint impact, but plenty o f muscle resistance! Check out this high energy, cardio heavy, rock music f ueled workout!
Class is offered on Tuesdays & Thursdays @ 4pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203714Z LAST-MODIFIED:20250103T203714Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067320@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250620T090000 DTEND;TZID="Central Standard Time":20250620T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67320/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203010Z LAST-MODIFIED:20250103T203010Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084580067006@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250620T113000 DTEND;TZID="Central Standard Time":20250620T123000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67006/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) High Intensity Interval Training (HIIT) Workout Class\nWho: Airmen assigned to Grand Forks AFB\nWhen: Monda y - Friday 11:30 AM - 12:30 PM\nWhere: Fitness Center\, OST office\n\n- Led by OST strength coach\n- Flexible start times for 20 - 30 minute workouts\ n- Boost metabolism & rapidly burn calories\n- For Airmen with body composi tion goals\n\n SUMMARY:HIIT Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203010Z LAST-MODIFIED:20250103T203010Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067185@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250623T090000 DTEND;TZID="Central Standard Time":20250623T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67185/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203010Z LAST-MODIFIED:20250103T203010Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084580067007@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250623T113000 DTEND;TZID="Central Standard Time":20250623T123000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67007/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) High Intensity Interval Training (HIIT) Workout Class\nWho: Airmen assigned to Grand Forks AFB\nWhen: Monda y - Friday 11:30 AM - 12:30 PM\nWhere: Fitness Center\, OST office\n\n- Led by OST strength coach\n- Flexible start times for 20 - 30 minute workouts\ n- Boost metabolism & rapidly burn calories\n- For Airmen with body composi tion goals\n\n SUMMARY:HIIT Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Get your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203407Z LAST-MODIFIED:20250103T203407Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067719@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250623T150000 DTEND;TZID="Central Standard Time":20250623T160000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67719/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Get your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20240214T210033Z LAST-MODIFIED:20241129T220919Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100071420067472@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250623T190000 DTEND;TZID="Central Standard Time":20250623T200000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67472/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Come ride to the beat in a whole new way with our awesome spin class set to music! Open to all ability levels.\n\nClass is offered Monday/ Wednesday/Friday/Saturday @ 9am and Monday/Wednesday @ 7pm!\n\nSaturday cla ss is dependent on instructor availability. Contact Ms. Jane at the Aquatic Center for details.\n\n SUMMARY:Beatboss Biking X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nCome ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203127Z LAST-MODIFIED:20250103T203127Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100101480068141@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250624T073000 DTEND;TZID="Central Standard Time":20250624T083000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68141/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:NEW! Tuesdays & Thursdays | 7:30am to 8:30am\n\nJoin us for a w orkout designed to maximize results in minimal time! This class alternates short bursts of intense exercise with brief recovery periods to elevate you r heart rate & push your limits!\n\nIncorporating bodyweight movements\, ca rdio bursts\, and resistance training\, every session delivers a full-body challenge that boosts strength\, endurance\, and overall fitness!\n\n SUMMARY:Crossfit / HIIT Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nNEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230646Z LAST-MODIFIED:20250110T230646Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067186@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250624T090000 DTEND;TZID="Central Standard Time":20250624T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67186/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Aqua Rock is an aquatic based HIIT (hi gh intensity, interval training) workout with no joint impact, but plenty o f muscle resistance! Check out this high energy, cardio heavy, rock music f ueled workout!
Class is offered on Tuesdays & Thursdays @ 4pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203714Z LAST-MODIFIED:20250103T203714Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067187@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250625T090000 DTEND;TZID="Central Standard Time":20250625T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67187/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203010Z LAST-MODIFIED:20250103T203010Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084580067009@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250625T113000 DTEND;TZID="Central Standard Time":20250625T123000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67009/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) High Intensity Interval Training (HIIT) Workout Class\nWho: Airmen assigned to Grand Forks AFB\nWhen: Monda y - Friday 11:30 AM - 12:30 PM\nWhere: Fitness Center\, OST office\n\n- Led by OST strength coach\n- Flexible start times for 20 - 30 minute workouts\ n- Boost metabolism & rapidly burn calories\n- For Airmen with body composi tion goals\n\n SUMMARY:HIIT Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100071430067578@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250625T150000 DTEND;TZID="Central Standard Time":20250625T160000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67578/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Get your workout on\, in the water! Join us for a fun\, low-imp act workout that is part exercise\, part zumba\, part dance\, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.\n\nCla ss is offered Mondays @ 3pm & 5pm | Wednesdays @ 3pm & 5pm\n\n SUMMARY:Water Aerobics X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nGet your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203407Z LAST-MODIFIED:20250103T203407Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067721@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250625T150000 DTEND;TZID="Central Standard Time":20250625T160000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67721/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Get your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20241129T220919Z LAST-MODIFIED:20241129T220919Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100071420067473@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250625T190000 DTEND;TZID="Central Standard Time":20250625T200000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67473/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Come ride to the beat in a whole new way with our awesome spin class set to music! Open to all ability levels.\n\nClass is offered Monday/ Wednesday/Friday/Saturday @ 9am and Monday/Wednesday @ 7pm!\n\nSaturday cla ss is dependent on instructor availability. Contact Ms. Jane at the Aquatic Center for details.\n\n SUMMARY:Beatboss Biking X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nCome ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203127Z LAST-MODIFIED:20250103T203127Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100101480068142@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250626T073000 DTEND;TZID="Central Standard Time":20250626T083000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68142/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:NEW! Tuesdays & Thursdays | 7:30am to 8:30am\n\nJoin us for a w orkout designed to maximize results in minimal time! This class alternates short bursts of intense exercise with brief recovery periods to elevate you r heart rate & push your limits!\n\nIncorporating bodyweight movements\, ca rdio bursts\, and resistance training\, every session delivers a full-body challenge that boosts strength\, endurance\, and overall fitness!\n\n SUMMARY:Crossfit / HIIT Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nNEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230646Z LAST-MODIFIED:20250110T230646Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067188@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250626T090000 DTEND;TZID="Central Standard Time":20250626T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67188/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Aqua Rock is an aquatic based HIIT (hi gh intensity, interval training) workout with no joint impact, but plenty o f muscle resistance! Check out this high energy, cardio heavy, rock music f ueled workout!
Class is offered on Tuesdays & Thursdays @ 4pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203714Z LAST-MODIFIED:20250103T203714Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067321@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250627T090000 DTEND;TZID="Central Standard Time":20250627T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67321/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203010Z LAST-MODIFIED:20250103T203010Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084580067011@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250627T113000 DTEND;TZID="Central Standard Time":20250627T123000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67011/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) High Intensity Interval Training (HIIT) Workout Class\nWho: Airmen assigned to Grand Forks AFB\nWhen: Monda y - Friday 11:30 AM - 12:30 PM\nWhere: Fitness Center\, OST office\n\n- Led by OST strength coach\n- Flexible start times for 20 - 30 minute workouts\ n- Boost metabolism & rapidly burn calories\n- For Airmen with body composi tion goals\n\n SUMMARY:HIIT Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203010Z LAST-MODIFIED:20250103T203010Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067189@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250630T090000 DTEND;TZID="Central Standard Time":20250630T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67189/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203010Z LAST-MODIFIED:20250103T203010Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084580067012@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250630T113000 DTEND;TZID="Central Standard Time":20250630T123000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67012/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) High Intensity Interval Training (HIIT) Workout Class\nWho: Airmen assigned to Grand Forks AFB\nWhen: Monda y - Friday 11:30 AM - 12:30 PM\nWhere: Fitness Center\, OST office\n\n- Led by OST strength coach\n- Flexible start times for 20 - 30 minute workouts\ n- Boost metabolism & rapidly burn calories\n- For Airmen with body composi tion goals\n\n SUMMARY:HIIT Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Get your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203407Z LAST-MODIFIED:20250103T203407Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067724@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250630T150000 DTEND;TZID="Central Standard Time":20250630T160000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67724/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Get your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20240214T210033Z LAST-MODIFIED:20241129T220919Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100071420067474@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250630T190000 DTEND;TZID="Central Standard Time":20250630T200000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67474/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Come ride to the beat in a whole new way with our awesome spin class set to music! Open to all ability levels.\n\nClass is offered Monday/ Wednesday/Friday/Saturday @ 9am and Monday/Wednesday @ 7pm!\n\nSaturday cla ss is dependent on instructor availability. Contact Ms. Jane at the Aquatic Center for details.\n\n SUMMARY:Beatboss Biking X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nCome ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203127Z LAST-MODIFIED:20250103T203127Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100101480068143@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250701T073000 DTEND;TZID="Central Standard Time":20250701T083000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68143/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:NEW! Tuesdays & Thursdays | 7:30am to 8:30am\n\nJoin us for a w orkout designed to maximize results in minimal time! This class alternates short bursts of intense exercise with brief recovery periods to elevate you r heart rate & push your limits!\n\nIncorporating bodyweight movements\, ca rdio bursts\, and resistance training\, every session delivers a full-body challenge that boosts strength\, endurance\, and overall fitness!\n\n SUMMARY:Crossfit / HIIT Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nNEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230646Z LAST-MODIFIED:20250110T230646Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067190@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250701T090000 DTEND;TZID="Central Standard Time":20250701T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67190/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Aqua Rock is an aquatic based HIIT (hi gh intensity, interval training) workout with no joint impact, but plenty o f muscle resistance! Check out this high energy, cardio heavy, rock music f ueled workout!
Class is offered on Tuesdays & Thursdays @ 4pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203714Z LAST-MODIFIED:20250103T203714Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067191@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250702T090000 DTEND;TZID="Central Standard Time":20250702T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67191/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203010Z LAST-MODIFIED:20250103T203010Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084580067014@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250702T113000 DTEND;TZID="Central Standard Time":20250702T123000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67014/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) High Intensity Interval Training (HIIT) Workout Class\nWho: Airmen assigned to Grand Forks AFB\nWhen: Monda y - Friday 11:30 AM - 12:30 PM\nWhere: Fitness Center\, OST office\n\n- Led by OST strength coach\n- Flexible start times for 20 - 30 minute workouts\ n- Boost metabolism & rapidly burn calories\n- For Airmen with body composi tion goals\n\n SUMMARY:HIIT Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100071430067580@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250702T150000 DTEND;TZID="Central Standard Time":20250702T160000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67580/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Get your workout on\, in the water! Join us for a fun\, low-imp act workout that is part exercise\, part zumba\, part dance\, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.\n\nCla ss is offered Mondays @ 3pm & 5pm | Wednesdays @ 3pm & 5pm\n\n SUMMARY:Water Aerobics X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nGet your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203407Z LAST-MODIFIED:20250103T203407Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067726@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250702T150000 DTEND;TZID="Central Standard Time":20250702T160000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67726/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Get your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20241129T220919Z LAST-MODIFIED:20241129T220919Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100071420067475@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250702T190000 DTEND;TZID="Central Standard Time":20250702T200000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67475/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Come ride to the beat in a whole new way with our awesome spin class set to music! Open to all ability levels.\n\nClass is offered Monday/ Wednesday/Friday/Saturday @ 9am and Monday/Wednesday @ 7pm!\n\nSaturday cla ss is dependent on instructor availability. Contact Ms. Jane at the Aquatic Center for details.\n\n SUMMARY:Beatboss Biking X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nCome ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203127Z LAST-MODIFIED:20250103T203127Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100101480068144@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250703T073000 DTEND;TZID="Central Standard Time":20250703T083000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68144/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:NEW! Tuesdays & Thursdays | 7:30am to 8:30am\n\nJoin us for a w orkout designed to maximize results in minimal time! This class alternates short bursts of intense exercise with brief recovery periods to elevate you r heart rate & push your limits!\n\nIncorporating bodyweight movements\, ca rdio bursts\, and resistance training\, every session delivers a full-body challenge that boosts strength\, endurance\, and overall fitness!\n\n SUMMARY:Crossfit / HIIT Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nNEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230646Z LAST-MODIFIED:20250110T230646Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067192@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250703T090000 DTEND;TZID="Central Standard Time":20250703T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67192/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Aqua Rock is an aquatic based HIIT (hi gh intensity, interval training) workout with no joint impact, but plenty o f muscle resistance! Check out this high energy, cardio heavy, rock music f ueled workout!
Class is offered on Tuesdays & Thursdays @ 4pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203714Z LAST-MODIFIED:20250103T203714Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067322@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250704T090000 DTEND;TZID="Central Standard Time":20250704T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67322/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203010Z LAST-MODIFIED:20250103T203010Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084580067016@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250704T113000 DTEND;TZID="Central Standard Time":20250704T123000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67016/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) High Intensity Interval Training (HIIT) Workout Class\nWho: Airmen assigned to Grand Forks AFB\nWhen: Monda y - Friday 11:30 AM - 12:30 PM\nWhere: Fitness Center\, OST office\n\n- Led by OST strength coach\n- Flexible start times for 20 - 30 minute workouts\ n- Boost metabolism & rapidly burn calories\n- For Airmen with body composi tion goals\n\n SUMMARY:HIIT Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203010Z LAST-MODIFIED:20250103T203010Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067193@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250707T090000 DTEND;TZID="Central Standard Time":20250707T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67193/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203010Z LAST-MODIFIED:20250103T203010Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084580067017@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250707T113000 DTEND;TZID="Central Standard Time":20250707T123000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67017/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) High Intensity Interval Training (HIIT) Workout Class\nWho: Airmen assigned to Grand Forks AFB\nWhen: Monda y - Friday 11:30 AM - 12:30 PM\nWhere: Fitness Center\, OST office\n\n- Led by OST strength coach\n- Flexible start times for 20 - 30 minute workouts\ n- Boost metabolism & rapidly burn calories\n- For Airmen with body composi tion goals\n\n SUMMARY:HIIT Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Get your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203407Z LAST-MODIFIED:20250103T203407Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067729@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250707T150000 DTEND;TZID="Central Standard Time":20250707T160000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67729/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Get your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20240214T210033Z LAST-MODIFIED:20241129T220919Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100071420067476@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250707T190000 DTEND;TZID="Central Standard Time":20250707T200000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67476/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Come ride to the beat in a whole new way with our awesome spin class set to music! Open to all ability levels.\n\nClass is offered Monday/ Wednesday/Friday/Saturday @ 9am and Monday/Wednesday @ 7pm!\n\nSaturday cla ss is dependent on instructor availability. Contact Ms. Jane at the Aquatic Center for details.\n\n SUMMARY:Beatboss Biking X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nCome ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203127Z LAST-MODIFIED:20250103T203127Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100101480068145@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250708T073000 DTEND;TZID="Central Standard Time":20250708T083000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68145/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:NEW! Tuesdays & Thursdays | 7:30am to 8:30am\n\nJoin us for a w orkout designed to maximize results in minimal time! This class alternates short bursts of intense exercise with brief recovery periods to elevate you r heart rate & push your limits!\n\nIncorporating bodyweight movements\, ca rdio bursts\, and resistance training\, every session delivers a full-body challenge that boosts strength\, endurance\, and overall fitness!\n\n SUMMARY:Crossfit / HIIT Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nNEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067194@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250708T090000 DTEND;TZID="Central Standard Time":20250708T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67194/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Aqua Rock is an aquatic based HIIT (hi gh intensity, interval training) workout with no joint impact, but plenty o f muscle resistance! Check out this high energy, cardio heavy, rock music f ueled workout!
Class is offered on Tuesdays & Thursdays @ 4pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203714Z LAST-MODIFIED:20250103T203714Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067195@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250709T090000 DTEND;TZID="Central Standard Time":20250709T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67195/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203010Z LAST-MODIFIED:20250103T203010Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084580067019@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250709T113000 DTEND;TZID="Central Standard Time":20250709T123000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67019/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) High Intensity Interval Training (HIIT) Workout Class\nWho: Airmen assigned to Grand Forks AFB\nWhen: Monda y - Friday 11:30 AM - 12:30 PM\nWhere: Fitness Center\, OST office\n\n- Led by OST strength coach\n- Flexible start times for 20 - 30 minute workouts\ n- Boost metabolism & rapidly burn calories\n- For Airmen with body composi tion goals\n\n SUMMARY:HIIT Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100071430067582@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250709T150000 DTEND;TZID="Central Standard Time":20250709T160000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67582/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Get your workout on\, in the water! Join us for a fun\, low-imp act workout that is part exercise\, part zumba\, part dance\, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.\n\nCla ss is offered Mondays @ 3pm & 5pm | Wednesdays @ 3pm & 5pm\n\n SUMMARY:Water Aerobics X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nGet your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203407Z LAST-MODIFIED:20250103T203407Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067731@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250709T150000 DTEND;TZID="Central Standard Time":20250709T160000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67731/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Get your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20241129T220919Z LAST-MODIFIED:20241129T220919Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100071420067477@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250709T190000 DTEND;TZID="Central Standard Time":20250709T200000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67477/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Come ride to the beat in a whole new way with our awesome spin class set to music! Open to all ability levels.\n\nClass is offered Monday/ Wednesday/Friday/Saturday @ 9am and Monday/Wednesday @ 7pm!\n\nSaturday cla ss is dependent on instructor availability. Contact Ms. Jane at the Aquatic Center for details.\n\n SUMMARY:Beatboss Biking X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nCome ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203127Z LAST-MODIFIED:20250103T203127Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100101480068146@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250710T073000 DTEND;TZID="Central Standard Time":20250710T083000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68146/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:NEW! Tuesdays & Thursdays | 7:30am to 8:30am\n\nJoin us for a w orkout designed to maximize results in minimal time! This class alternates short bursts of intense exercise with brief recovery periods to elevate you r heart rate & push your limits!\n\nIncorporating bodyweight movements\, ca rdio bursts\, and resistance training\, every session delivers a full-body challenge that boosts strength\, endurance\, and overall fitness!\n\n SUMMARY:Crossfit / HIIT Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nNEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067196@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250710T090000 DTEND;TZID="Central Standard Time":20250710T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67196/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Aqua Rock is an aquatic based HIIT (hi gh intensity, interval training) workout with no joint impact, but plenty o f muscle resistance! Check out this high energy, cardio heavy, rock music f ueled workout!
Class is offered on Tuesdays & Thursdays @ 4pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203714Z LAST-MODIFIED:20250103T203714Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067323@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250711T090000 DTEND;TZID="Central Standard Time":20250711T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67323/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203010Z LAST-MODIFIED:20250103T203010Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084580067021@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250711T113000 DTEND;TZID="Central Standard Time":20250711T123000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67021/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) High Intensity Interval Training (HIIT) Workout Class\nWho: Airmen assigned to Grand Forks AFB\nWhen: Monda y - Friday 11:30 AM - 12:30 PM\nWhere: Fitness Center\, OST office\n\n- Led by OST strength coach\n- Flexible start times for 20 - 30 minute workouts\ n- Boost metabolism & rapidly burn calories\n- For Airmen with body composi tion goals\n\n SUMMARY:HIIT Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203010Z LAST-MODIFIED:20250103T203010Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067197@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250714T090000 DTEND;TZID="Central Standard Time":20250714T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67197/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203010Z LAST-MODIFIED:20250103T203010Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084580067022@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250714T113000 DTEND;TZID="Central Standard Time":20250714T123000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67022/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) High Intensity Interval Training (HIIT) Workout Class\nWho: Airmen assigned to Grand Forks AFB\nWhen: Monda y - Friday 11:30 AM - 12:30 PM\nWhere: Fitness Center\, OST office\n\n- Led by OST strength coach\n- Flexible start times for 20 - 30 minute workouts\ n- Boost metabolism & rapidly burn calories\n- For Airmen with body composi tion goals\n\n SUMMARY:HIIT Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Get your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203407Z LAST-MODIFIED:20250103T203407Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100066100062416@www.grandforks.af.mil SEQUENCE:3 DTSTART;TZID="Central Standard Time":20250714T170000 DTEND;TZID="Central Standard Time":20250714T180000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/62416/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Get your workout on\, in the water! Join us for a fun\, low-imp act workout that is part exercise\, part zumba\, part dance\, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.\n\nCla ss is offered Mondays @ 3pm & 5pm | Wednesdays @ 3pm & 5pm\n\n SUMMARY:Water Aerobics X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nGet your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20240214T210033Z LAST-MODIFIED:20241129T220919Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100071420067478@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250714T190000 DTEND;TZID="Central Standard Time":20250714T200000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67478/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Come ride to the beat in a whole new way with our awesome spin class set to music! Open to all ability levels.\n\nClass is offered Monday/ Wednesday/Friday/Saturday @ 9am and Monday/Wednesday @ 7pm!\n\nSaturday cla ss is dependent on instructor availability. Contact Ms. Jane at the Aquatic Center for details.\n\n SUMMARY:Beatboss Biking X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nCome ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203127Z LAST-MODIFIED:20250103T203127Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100101480068147@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250715T073000 DTEND;TZID="Central Standard Time":20250715T083000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68147/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:NEW! Tuesdays & Thursdays | 7:30am to 8:30am\n\nJoin us for a w orkout designed to maximize results in minimal time! This class alternates short bursts of intense exercise with brief recovery periods to elevate you r heart rate & push your limits!\n\nIncorporating bodyweight movements\, ca rdio bursts\, and resistance training\, every session delivers a full-body challenge that boosts strength\, endurance\, and overall fitness!\n\n SUMMARY:Crossfit / HIIT Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nNEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067198@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250715T090000 DTEND;TZID="Central Standard Time":20250715T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67198/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Aqua Rock is an aquatic based HIIT (hi gh intensity, interval training) workout with no joint impact, but plenty o f muscle resistance! Check out this high energy, cardio heavy, rock music f ueled workout!
Class is offered on Tuesdays & Thursdays @ 4pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203714Z LAST-MODIFIED:20250103T203714Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067199@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250716T090000 DTEND;TZID="Central Standard Time":20250716T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67199/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203010Z LAST-MODIFIED:20250103T203010Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084580067042@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250811T113000 DTEND;TZID="Central Standard Time":20250811T123000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67042/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) High Intensity Interval Training (HIIT) Workout Class\nWho: Airmen assigned to Grand Forks AFB\nWhen: Monda y - Friday 11:30 AM - 12:30 PM\nWhere: Fitness Center\, OST office\n\n- Led by OST strength coach\n- Flexible start times for 20 - 30 minute workouts\ n- Boost metabolism & rapidly burn calories\n- For Airmen with body composi tion goals\n\n SUMMARY:HIIT Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100071430067584@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250716T150000 DTEND;TZID="Central Standard Time":20250716T160000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67584/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Get your workout on\, in the water! Join us for a fun\, low-imp act workout that is part exercise\, part zumba\, part dance\, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.\n\nCla ss is offered Mondays @ 3pm & 5pm | Wednesdays @ 3pm & 5pm\n\n SUMMARY:Water Aerobics X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nGet your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203407Z LAST-MODIFIED:20250103T203407Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067736@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250716T150000 DTEND;TZID="Central Standard Time":20250716T160000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67736/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Get your workout on, in the water! Joi n us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics! No swimming required.
Class is offered Mondays @ 3pm & 5pm | Wedne sdays @ 3pm & 5pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20241129T220919Z LAST-MODIFIED:20241129T220919Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100071420067479@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250716T190000 DTEND;TZID="Central Standard Time":20250716T200000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67479/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Come ride to the beat in a whole new way with our awesome spin class set to music! Open to all ability levels.\n\nClass is offered Monday/ Wednesday/Friday/Saturday @ 9am and Monday/Wednesday @ 7pm!\n\nSaturday cla ss is dependent on instructor availability. Contact Ms. Jane at the Aquatic Center for details.\n\n SUMMARY:Beatboss Biking X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nCome ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203127Z LAST-MODIFIED:20250103T203127Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100101480068148@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250717T073000 DTEND;TZID="Central Standard Time":20250717T083000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68148/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:NEW! Tuesdays & Thursdays | 7:30am to 8:30am\n\nJoin us for a w orkout designed to maximize results in minimal time! This class alternates short bursts of intense exercise with brief recovery periods to elevate you r heart rate & push your limits!\n\nIncorporating bodyweight movements\, ca rdio bursts\, and resistance training\, every session delivers a full-body challenge that boosts strength\, endurance\, and overall fitness!\n\n SUMMARY:Crossfit / HIIT Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nNEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067200@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250717T090000 DTEND;TZID="Central Standard Time":20250717T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67200/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Aqua Rock is an aquatic based HIIT (hi gh intensity, interval training) workout with no joint impact, but plenty o f muscle resistance! Check out this high energy, cardio heavy, rock music f ueled workout!
Class is offered on Tuesdays & Thursdays @ 4pm
\n\n PRIORITY:5 LOCATION:Aquatic Center CLASS:PUBLIC CREATED:20250103T203714Z LAST-MODIFIED:20250103T203714Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067324@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250718T090000 DTEND;TZID="Central Standard Time":20250718T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67324/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203010Z LAST-MODIFIED:20250103T203010Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084580067026@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250718T113000 DTEND;TZID="Central Standard Time":20250718T123000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67026/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) High Intensity Interval Training (HIIT) Workout Class\nWho: Airmen assigned to Grand Forks AFB\nWhen: Monda y - Friday 11:30 AM - 12:30 PM\nWhere: Fitness Center\, OST office\n\n- Led by OST strength coach\n- Flexible start times for 20 - 30 minute workouts\ n- Boost metabolism & rapidly burn calories\n- For Airmen with body composi tion goals\n\n SUMMARY:HIIT Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Come ride to the beat in a whole new w ay with our awesome spin class set to music! Open to all ability levels.
Class is offered Monday/Wednesday/Friday/Saturday @ 9am and Monda y/Wednesday @ 7pm!
Saturday class is dependent on instructor avai lability. Contact Ms. Jane at the Aquatic Center for details.
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250103T203010Z LAST-MODIFIED:20250103T203010Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067201@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250721T090000 DTEND;TZID="Central Standard Time":20250721T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67201/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067202@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250722T090000 DTEND;TZID="Central Standard Time":20250722T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67202/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067741@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250723T150000 DTEND;TZID="Central Standard Time":20250723T160000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67741/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067204@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250724T090000 DTEND;TZID="Central Standard Time":20250724T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67204/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067206@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250729T090000 DTEND;TZID="Central Standard Time":20250729T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67206/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067746@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250730T150000 DTEND;TZID="Central Standard Time":20250730T160000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67746/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067208@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250731T090000 DTEND;TZID="Central Standard Time":20250731T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67208/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067210@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250805T090000 DTEND;TZID="Central Standard Time":20250805T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67210/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067751@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250806T150000 DTEND;TZID="Central Standard Time":20250806T160000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67751/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067212@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250807T090000 DTEND;TZID="Central Standard Time":20250807T100000 DTSTAMP:20260515T195646Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67212/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067214@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250812T090000 DTEND;TZID="Central Standard Time":20250812T100000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67214/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067756@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250813T150000 DTEND;TZID="Central Standard Time":20250813T160000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67756/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067216@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250814T090000 DTEND;TZID="Central Standard Time":20250814T100000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67216/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067218@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250819T090000 DTEND;TZID="Central Standard Time":20250819T100000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67218/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067761@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250820T150000 DTEND;TZID="Central Standard Time":20250820T160000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67761/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067220@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250821T090000 DTEND;TZID="Central Standard Time":20250821T100000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67220/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067222@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250826T090000 DTEND;TZID="Central Standard Time":20250826T100000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67222/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067766@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250827T150000 DTEND;TZID="Central Standard Time":20250827T160000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67766/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067224@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250828T090000 DTEND;TZID="Central Standard Time":20250828T100000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67224/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067226@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250902T090000 DTEND;TZID="Central Standard Time":20250902T100000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67226/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067771@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250903T150000 DTEND;TZID="Central Standard Time":20250903T160000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67771/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067228@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250904T090000 DTEND;TZID="Central Standard Time":20250904T100000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67228/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067230@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250909T090000 DTEND;TZID="Central Standard Time":20250909T100000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67230/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067776@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250910T150000 DTEND;TZID="Central Standard Time":20250910T160000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67776/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067232@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250911T090000 DTEND;TZID="Central Standard Time":20250911T100000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67232/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067234@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250916T090000 DTEND;TZID="Central Standard Time":20250916T100000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67234/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067781@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250917T150000 DTEND;TZID="Central Standard Time":20250917T160000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67781/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067236@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250918T090000 DTEND;TZID="Central Standard Time":20250918T100000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67236/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067238@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250923T090000 DTEND;TZID="Central Standard Time":20250923T100000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67238/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067786@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250924T150000 DTEND;TZID="Central Standard Time":20250924T160000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67786/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067240@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250925T090000 DTEND;TZID="Central Standard Time":20250925T100000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67240/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067242@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20250930T090000 DTEND;TZID="Central Standard Time":20250930T100000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67242/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067791@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251001T150000 DTEND;TZID="Central Standard Time":20251001T160000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67791/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067244@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251002T090000 DTEND;TZID="Central Standard Time":20251002T100000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67244/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067246@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251007T090000 DTEND;TZID="Central Standard Time":20251007T100000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67246/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067796@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251008T150000 DTEND;TZID="Central Standard Time":20251008T160000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67796/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067248@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251009T090000 DTEND;TZID="Central Standard Time":20251009T100000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67248/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067250@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251014T090000 DTEND;TZID="Central Standard Time":20251014T100000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67250/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067801@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251015T150000 DTEND;TZID="Central Standard Time":20251015T160000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67801/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067252@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251016T090000 DTEND;TZID="Central Standard Time":20251016T100000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67252/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067254@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251021T090000 DTEND;TZID="Central Standard Time":20251021T100000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67254/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067806@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251022T150000 DTEND;TZID="Central Standard Time":20251022T160000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67806/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067256@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251023T090000 DTEND;TZID="Central Standard Time":20251023T100000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67256/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067258@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251028T090000 DTEND;TZID="Central Standard Time":20251028T100000 DTSTAMP:20260515T195647Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67258/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067811@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251029T150000 DTEND;TZID="Central Standard Time":20251029T160000 DTSTAMP:20260515T195648Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67811/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067260@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251030T090000 DTEND;TZID="Central Standard Time":20251030T100000 DTSTAMP:20260515T195648Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67260/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067262@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251104T090000 DTEND;TZID="Central Standard Time":20251104T100000 DTSTAMP:20260515T195648Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67262/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067816@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251105T150000 DTEND;TZID="Central Standard Time":20251105T160000 DTSTAMP:20260515T195648Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67816/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067264@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251106T090000 DTEND;TZID="Central Standard Time":20251106T100000 DTSTAMP:20260515T195648Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67264/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067266@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251111T090000 DTEND;TZID="Central Standard Time":20251111T100000 DTSTAMP:20260515T195648Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67266/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067821@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251112T150000 DTEND;TZID="Central Standard Time":20251112T160000 DTSTAMP:20260515T195648Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67821/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067268@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251113T090000 DTEND;TZID="Central Standard Time":20251113T100000 DTSTAMP:20260515T195648Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67268/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067270@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251118T090000 DTEND;TZID="Central Standard Time":20251118T100000 DTSTAMP:20260515T195648Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67270/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067826@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251119T150000 DTEND;TZID="Central Standard Time":20251119T160000 DTSTAMP:20260515T195648Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67826/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067272@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251120T090000 DTEND;TZID="Central Standard Time":20251120T100000 DTSTAMP:20260515T195648Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67272/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067274@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251125T090000 DTEND;TZID="Central Standard Time":20251125T100000 DTSTAMP:20260515T195648Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67274/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084570067831@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251126T150000 DTEND;TZID="Central Standard Time":20251126T160000 DTSTAMP:20260515T195648Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67831/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067276@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251127T090000 DTEND;TZID="Central Standard Time":20251127T100000 DTSTAMP:20260515T195648Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67276/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100084560067278@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251202T090000 DTEND;TZID="Central Standard Time":20251202T100000 DTSTAMP:20260515T195648Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/67278/ ORGANIZER;CN="Breeann Sachs":MAILTO:Breeann.Sachs@no_email.com DESCRIPTION:Operational Support Team (OST) Performance Optimization Workout s to Enhance Readiness (POWER) Class\nWho: Airmen assigned to Grand Forks A FB\nWhen: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00 PM\nWhere: Fi tness Center\, OST/FAC Offices\n\n*Satisfies Fitness Improvement Program re quirement - Open to anyone!\n\n- Led by OST strength coach\n- For Airmen st ruggling with fitness goals\, or who are starting a workout routine\n- Expe rt guided\, holistic exercise programming\n\n SUMMARY:POWER Workout Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nOperational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
Join u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
Operational Support Team (O
ST) High Intensity Interval Training (HIIT) Workout Class
Who: Airmen assigned to Grand Forks AFB
When: Monday - Frid
ay 11:30 AM - 12:30 PM
Where: Fitness Center, OST office
- Led by OST strength coach
- Flexible start times for 20
- 30 minute workouts
- Boost metabolism & rapidly burn calories<
br /> - For Airmen with body composition goals
Operational Support Team (O
ST) Performance Optimization Workouts to Enhance Readiness (POWER) Class
Who: Airmen assigned to Grand Forks AFB When: Monday - Friday 9:00 AM - 10:00 AM & 3:00 PM - 4:00
PM
Where: Fitness Center, OST/FAC Offices
*Sa tisfies Fitness Improvement Program requirement - Open to anyone!< /p>
- Led by OST strength coach
- For Airmen struggling wi
th fitness goals, or who are starting a workout routine
- Expert guid
ed, holistic exercise programming
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100101480068188@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251204T073000 DTEND;TZID="Central Standard Time":20251204T083000 DTSTAMP:20260515T195648Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68188/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:NEW! Tuesdays & Thursdays | 7:30am to 8:30am\n\nJoin us for a w orkout designed to maximize results in minimal time! This class alternates short bursts of intense exercise with brief recovery periods to elevate you r heart rate & push your limits!\n\nIncorporating bodyweight movements\, ca rdio bursts\, and resistance training\, every session delivers a full-body challenge that boosts strength\, endurance\, and overall fitness!\n\n SUMMARY:Crossfit / HIIT Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nNEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100103550068695@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251204T110000 DTEND;TZID="Central Standard Time":20251204T120000 DTSTAMP:20260515T195648Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68695/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:Join us for this fitness class designed specifically to support your recovery after pregnancy and childbirth. Whether you’re newly postpar tum or easing back into exercise after some time: our sessions focus on gen tle\, effective exercises to help restore core strength\, improve mobility\ , and boost overall wellness.\n\nClass is held on Tuesdays & Thursdays @ 11 am\n\n SUMMARY:Postpartum Recovery & Wellness X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nJoin u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100103550068696@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251209T110000 DTEND;TZID="Central Standard Time":20251209T120000 DTSTAMP:20260515T195648Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68696/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:Join us for this fitness class designed specifically to support your recovery after pregnancy and childbirth. Whether you’re newly postpar tum or easing back into exercise after some time: our sessions focus on gen tle\, effective exercises to help restore core strength\, improve mobility\ , and boost overall wellness.\n\nClass is held on Tuesdays & Thursdays @ 11 am\n\n SUMMARY:Postpartum Recovery & Wellness X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nJoin u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100101480068190@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251211T073000 DTEND;TZID="Central Standard Time":20251211T083000 DTSTAMP:20260515T195648Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68190/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:NEW! Tuesdays & Thursdays | 7:30am to 8:30am\n\nJoin us for a w orkout designed to maximize results in minimal time! This class alternates short bursts of intense exercise with brief recovery periods to elevate you r heart rate & push your limits!\n\nIncorporating bodyweight movements\, ca rdio bursts\, and resistance training\, every session delivers a full-body challenge that boosts strength\, endurance\, and overall fitness!\n\n SUMMARY:Crossfit / HIIT Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nNEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100103550068697@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251211T110000 DTEND;TZID="Central Standard Time":20251211T120000 DTSTAMP:20260515T195648Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68697/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:Join us for this fitness class designed specifically to support your recovery after pregnancy and childbirth. Whether you’re newly postpar tum or easing back into exercise after some time: our sessions focus on gen tle\, effective exercises to help restore core strength\, improve mobility\ , and boost overall wellness.\n\nClass is held on Tuesdays & Thursdays @ 11 am\n\n SUMMARY:Postpartum Recovery & Wellness X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nJoin u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100103550068698@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251216T110000 DTEND;TZID="Central Standard Time":20251216T120000 DTSTAMP:20260515T195648Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68698/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:Join us for this fitness class designed specifically to support your recovery after pregnancy and childbirth. Whether you’re newly postpar tum or easing back into exercise after some time: our sessions focus on gen tle\, effective exercises to help restore core strength\, improve mobility\ , and boost overall wellness.\n\nClass is held on Tuesdays & Thursdays @ 11 am\n\n SUMMARY:Postpartum Recovery & Wellness X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nJoin u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100101480068192@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251218T073000 DTEND;TZID="Central Standard Time":20251218T083000 DTSTAMP:20260515T195648Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68192/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:NEW! Tuesdays & Thursdays | 7:30am to 8:30am\n\nJoin us for a w orkout designed to maximize results in minimal time! This class alternates short bursts of intense exercise with brief recovery periods to elevate you r heart rate & push your limits!\n\nIncorporating bodyweight movements\, ca rdio bursts\, and resistance training\, every session delivers a full-body challenge that boosts strength\, endurance\, and overall fitness!\n\n SUMMARY:Crossfit / HIIT Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nNEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100103550068699@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251218T110000 DTEND;TZID="Central Standard Time":20251218T120000 DTSTAMP:20260515T195648Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68699/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:Join us for this fitness class designed specifically to support your recovery after pregnancy and childbirth. Whether you’re newly postpar tum or easing back into exercise after some time: our sessions focus on gen tle\, effective exercises to help restore core strength\, improve mobility\ , and boost overall wellness.\n\nClass is held on Tuesdays & Thursdays @ 11 am\n\n SUMMARY:Postpartum Recovery & Wellness X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nJoin u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100103550068700@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251223T110000 DTEND;TZID="Central Standard Time":20251223T120000 DTSTAMP:20260515T195648Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68700/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:Join us for this fitness class designed specifically to support your recovery after pregnancy and childbirth. Whether you’re newly postpar tum or easing back into exercise after some time: our sessions focus on gen tle\, effective exercises to help restore core strength\, improve mobility\ , and boost overall wellness.\n\nClass is held on Tuesdays & Thursdays @ 11 am\n\n SUMMARY:Postpartum Recovery & Wellness X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nJoin u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100101480068194@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251225T073000 DTEND;TZID="Central Standard Time":20251225T083000 DTSTAMP:20260515T195648Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68194/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:NEW! Tuesdays & Thursdays | 7:30am to 8:30am\n\nJoin us for a w orkout designed to maximize results in minimal time! This class alternates short bursts of intense exercise with brief recovery periods to elevate you r heart rate & push your limits!\n\nIncorporating bodyweight movements\, ca rdio bursts\, and resistance training\, every session delivers a full-body challenge that boosts strength\, endurance\, and overall fitness!\n\n SUMMARY:Crossfit / HIIT Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nNEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100103550068701@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251225T110000 DTEND;TZID="Central Standard Time":20251225T120000 DTSTAMP:20260515T195648Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68701/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:Join us for this fitness class designed specifically to support your recovery after pregnancy and childbirth. Whether you’re newly postpar tum or easing back into exercise after some time: our sessions focus on gen tle\, effective exercises to help restore core strength\, improve mobility\ , and boost overall wellness.\n\nClass is held on Tuesdays & Thursdays @ 11 am\n\n SUMMARY:Postpartum Recovery & Wellness X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nJoin u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
NEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100103550068702@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20251230T110000 DTEND;TZID="Central Standard Time":20251230T120000 DTSTAMP:20260515T195648Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68702/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:Join us for this fitness class designed specifically to support your recovery after pregnancy and childbirth. Whether you’re newly postpar tum or easing back into exercise after some time: our sessions focus on gen tle\, effective exercises to help restore core strength\, improve mobility\ , and boost overall wellness.\n\nClass is held on Tuesdays & Thursdays @ 11 am\n\n SUMMARY:Postpartum Recovery & Wellness X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nJoin u s for this fitness class designed specifically to support your recovery aft er pregnancy and childbirth. Whether you’re newly postpartum or easin g back into exercise after some time: our sessions focus on gentle, effecti ve exercises to help restore core strength, improve mobility, and boost ove rall wellness.
Class is held on
NEW! Wednesdays | 12pm to 12:4 5pm
Relax and recharge in this gentle stretching session fo cused on breathing techniques and stress relief! Learn techniques to combat stress in the moment and build healthy habits.
Stretches will be of fered for all abilities and levels of difficulty to fit your needs. Leave f eeling calm, refreshed, and ready to take on the rest of your day!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230900Z LAST-MODIFIED:20250110T230900Z TRANSP:OPAQUE END:VEVENT BEGIN:VEVENT UID:DNNEvent5314100101480068196@www.grandforks.af.mil SEQUENCE:0 DTSTART;TZID="Central Standard Time":20260101T073000 DTEND;TZID="Central Standard Time":20260101T083000 DTSTAMP:20260515T195648Z URL:https://www.grandforks.af.mil/Home/Events-Calendar/ctl/Details/Mid/5314 1/ItemID/68196/ ORGANIZER;CN="Caitlin Jacobs":MAILTO:Caitlin.Jacobs@no_email.com DESCRIPTION:NEW! Tuesdays & Thursdays | 7:30am to 8:30am\n\nJoin us for a w orkout designed to maximize results in minimal time! This class alternates short bursts of intense exercise with brief recovery periods to elevate you r heart rate & push your limits!\n\nIncorporating bodyweight movements\, ca rdio bursts\, and resistance training\, every session delivers a full-body challenge that boosts strength\, endurance\, and overall fitness!\n\n SUMMARY:Crossfit / HIIT Class X-ALT-DESC;FMTTYPE=text/html:\n\n\n\nNEW! Tuesdays & Thursdays | 7:30am to 8:30am
Join us for a workout designed to maximi ze results in minimal time! This class alternates short bursts of intense e xercise with brief recovery periods to elevate your heart rate & push y our limits!
Incorporating bodyweight movements, cardio bursts, and r esistance training, every session delivers a full-body challenge that boost s strength, endurance, and overall fitness!
\n\n PRIORITY:5 LOCATION:Fitness Center CLASS:PUBLIC CREATED:20250110T230647Z LAST-MODIFIED:20250110T230647Z TRANSP:OPAQUE END:VEVENT END:VCALENDAR