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Airman 1st Class Austin Bristow, a heating, ventilation and air conditioning apprentice with the 319th Civil Engineer Squadron, left, poses with his family for a photo in July of 2016. Bristow changed his lifestyle two years ago in order to lose weight after realizing he was too heavy to join the Air Force. (Courtesy photo)
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Airman 1st Class Austin Bristow, a heating, ventilation and air conditioning apprentice with the 319th Civil Engineer Squadron, performs a pull-up Nov. 2, 2017, in the fitness center on Grand Forks Air Force Base, N.D. Bristow started his fitness journey two years ago after he realized he was too heavy to enlist. (U.S. Air Force photo by Airman 1st Class Elora J. Martinez)
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Airman 1st Class Austin Bristow, a heating, ventilation and air conditioning apprentice with the 319th Civil Engineer Squadron, performs shoulder flys Nov. 2, 2017, in the fitness center on Grand Forks Air Force Base, N.D. Bristow schedules his workouts in a manner that allow him to alternate between exercising his upper and lower body. (U.S. Air Force photo by Airman 1st Class Elora J. Martinez)
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Airman 1st Class Austin Bristow, a heating, ventilation and air conditioning apprentice with the 319th Civil Engineer Squadron, performs tricep extensions Nov. 2, 2017, in the fitness center on Grand Forks Air Force Base, N.D. Bristow works out multiple times a week in order to maintain and exceed Air Force fitness standards. (U.S. Air Force photo by Airman 1st Class Elora J. Martinez)
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Grand Forks Air Force Base has a newly remodeled fitness center with many amenities to provide Airmen options for maintaining fitness standards. The fitness center is available 24/7 in order to accommodate shift-workers and those with unordinary schedules. (U.S. Air Force photo by Airman 1st Class Elora J. Martinez)
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